Top 10 Health Benefits of Eating Paneer in Your Diet

Table of Contents


What is Paneer?

Is Paneer Good for Health?

10 Benefits of Eating Paneer Daily in Your Diet

What is the Nutritional Value of Paneer?

Looking into the nutritional breakdown of Paneer benefits is critical to recognising its importance as a source of key nutrients. 

Paneer, made by curdling milk, is high in proteins, healthy fats, and a significant amount of vitamins and minerals, as well as calcium and phosphorus. This dairy product is a versatile and practical way to incorporate vital nutrients into your daily diet.

As per this Research, below is the nutritional composition of 100 grams of paneer:


Energy 321 kcal
Carbohydrate 3.57 g
Fat 25 g
Protein 21.43 g
Potassium 155 mg
Total Sugars 3.57 g
Calcium 714 mg
Sodium 18 mg
Vitamin A 714 IU
Fatty acids 16.07 g
Cholestrol 89 mg

How to Include Paneer in Your Daily Diet?

Different Ways to Include Paneer in Your Diet

What are the Side Effects of Overeating Paneer?

Who Should Avoid Eating Paneer?

FAQs about Benefits of Paneer