hamburger
×
Digit General Insurance Logo
Powered By Digit
mobile-img

Get your ABHA Card Online

Create and Download Instantly

desktop-img

13 Benefits of Saffron with Nutritional Values

Top 13 Health Benefits of Saffron

How to Use Saffron?

What are the Nutritional Values of Saffron?

Nutrient Value per 100 gram
Water 11.9 g
Energy 310 kcal
Protein 11.4 g
Total Lipid (fat) 5.85 g
Carbohydrate 65.4 g
Fibre 3.9 g
Calcium 111 mg
Iron 11.1 mg
Magnesium 264 mg
Phosphorus 252 mg
Potassium 1720 mg
Sodium 148 mg
Zinc 1.09 mg
Copper 0.328 mg
Vitamin C 80.8 mg

What are the Side Effects of Using Saffron?

What are the Precautions of Using Saffron?

Precaution Description
Good quality Try to purchase high-quality saffron from reputable brands. The cheaper products might not be authentic and cause health issues. Research the product and store and read the reviews, too.
Dosage Limitations Always consult a physician before taking saffron to choose the correct dosage and know about any possible reactions your body might have against it. Ingesting an excess of it may lead to some serious side effects.
Allergic Reactions Saffron powder is often mixed with ingredients like beet, red-dyed silk fibres, turmeric, and paprika. Therefore, you should make sure that you are not allergic to these. Observe signs like rashes, itching skin, or difficulty breathing.
Blood Pressure Considerations Use of Saffron may result in a decrease in blood pressure. Should you have hypotension or are on medications for blood pressure, consult with your physician before using this herb so as not to worsen the situation.
Drug Interactions Antidepressants and other mood-stabilising medications may have their effects changed by Saffron. Therefore, it is essential to consult your healthcare provider before taking Saffron with such medicines.
Chronic Health Conditions It is prudent that one must be careful when using Saffron when having kidney and liver problems since it can worsen these conditions. Thus, it is wise to seek medical advice before consuming Saffron.
Gastrointestinal Sensitivity When people take this spice, they may suffer from digestive discomfort such as diarrhoea, stomach cramps, or even vomiting. Hence, consume in small amounts first and then increase the dosage.
Surgical Considerations Saffron affects blood pressure and clotting; therefore, one should desist from using it at least one or two weeks prior to any scheduled surgery because of possible complications to the body.

Who Should Avoid Using Saffron?

FAQs about Health Benefits of Saffron