Top 10 Health Benefits of Consuming Honey in Your Diet

Table of Contents


What is Honey?

Is Honey Good for Health?

10 Benefits of Consuming Honey in Your Daily Diet

What is the Nutritional Value of Honey?

Studying the nutritional content of Honey is essential for understanding its significance as a source of essential nutrients. 

Bees use flower nectar to generate honey, a naturally occurring sweetener. Though honey's nutritional makeup can change based on processing and flower source, it contains a range of nutrients and bioactive substances.

As per this Research, below is the nutritional composition of 100 grams of Honey:


Energy 304 Kcal
Total fat  0 g
Total Carbohydrates  82.4 g
Sugar 82.1 g
Protein 0.3 g
Cholesterol 0 g
Dietary fibre  0.2 g
Vitamin C 0.5 mg
Fructose 40.9 g
Glucose 35.8 g
Potassium 52 mg
Sodium 4 mg 

How to Include Honey in Your Daily Diet?

Different Ways to Include Honey in Your Diet

Side Effects of Over Consuming Honey

Who Should Avoid Consuming Honey?

FAQs about the Benefits of Honey