Generally, pistachios are great to have daily to keep your body fit and provide it with healthy nutrients. However, in certain conditions, it can do more harm than good. These conditions are mentioned below:
- Infant or Older People: Pistachios have salmonella that may be unsafe for infants and older adults due to their weak immune systems. This bacterium can increase the temperature of the body and cause diarrhoea and other gastrointestinal problems.
- Patient with Kidney Problem: If you have a kidney problem, you should avoid eating pistachios because of the high content of potassium in it. When the kidney does not function properly, it becomes hard to digest potassium, and if it accumulates, it can cause other health issues.
- High Blood Pressure Patient: Consumption of pistachios can increase blood pressure levels. So, while it is good for those with low blood pressure, it can be highly dangerous for high blood pressure patients to have pistachio daily.
- Allergic: Some are allergic to pistachio because of the presence of fructan in it. If you are one of those people with visible allergic symptoms, stop eating the nut and seek medical assistance immediately.
If you are looking for the health benefits of pistachios, it has been mentioned to you in detail on a point-by-point basis. By consuming it daily, you can provide your body with iron, potassium, fibre, vitamin, and other nutrients. Also, it helps prevent the development of chronic conditions. However, watch out for the dosage level to avoid suffering from its side effects.