Top 10 Health Benefits of Consuming Buttermilk in Your Diet

What is Buttermilk?

Is Buttermilk Good for Health?

10 Benefits of Consuming Buttermilk Daily in Your Diet

What is the Nutritional Value of Buttermilk?

Exploring buttermilk's nutritional value reveals its status as a powerhouse of essential nutrients packed into a tangy, creamy beverage. 

As per this Research, below is the nutritional composition of 1 Cup(245g) of Buttermilk:


Energy 152 Kcal
Protein 7.86 g
Fat 8.11 g
Carbs 12 g
Fibre 0 g
Calcium 282 mg
Vitamin B12 1.13 ug
Riboflavin 0.421 mg
Pantothenic acid 0.931 mg
Sodium 257 mg

How to Include Buttermilk in Your Daily Diet?

Different Ways to Include Buttermilk in Your Diet

Side Effects of Over Consuming of Buttermilk

Who Should Avoid Drinking Buttermilk?

FAQs about the Benefits of Buttermilk