Including Lady's Fingers or Bhindi (commonly known in India), the diet promotes several health benefits that most individuals are not aware of. In this context, the significant five health benefits of Lady's Fingers are listed down below:
- Accelerates the Production of Red Blood Cells
Several doctors recommend including ladyfinger in the diet for the presence of Vitamin B9. Folate or Vitamin B9 is responsible for the production of red blood cells and acts in plasma replacement. This is why people with lower haemoglobin tend to consume Lady's Fingers as per doctors’ supervision.
The presence of an ample number of carotenoids in Lady's Fingers helps to improve vision to a great extent. Studies show that Lady's Fingers contain three dietary carotenoids, which are zeaxanthin, lutein and meso-zeaxanthin. These compounds help in providing sufficient protection to thousands of photoreceptor cells that are present in the central retina.
The lower Glycemic Index (GI) in Lady's Fingers makes it an ideal add-on to the diet for diabetes management. Lady's Fingers fall under the 0 to 50 GI, which does not increase the blood sugar level.
One of the significant health benefits of Lady's Fingers is that it acts as a natural laxative and provides great relief from chronic constipation. In addition, the presence of excess mucilages in Lady's Fingers helps to regulate bowel movements and reduces bloating to a great extent.
The dietary fibre in Lady's Fingers reduces the level of bad cholesterol, thus, maintaining heart health. In addition to this, the mucilage in Lady's Fingers checks the bile acids that contain the toxins affecting the liver.
In addition to this, the availability of B-Group Vitamins like niacin, thiamine, and pantothenic in Lady's Fingers promotes protection against kidney disease and asthma.