10 Benefits of Paneer Doda with Nutritional Values

Paneer doda is also commonly known as Indian Rennet or Indian Cheesemaker. In earlier times, this was considered one of the ‘magic healers’ because of its highly beneficial properties. This lesser-known fruit is found in drier Mediterranean and South Asian regions.

Although the health benefits of Paneer doda are numerous, you must consult a doctor before adding this herb as alternative medicine. However, if you like to know more interesting facts and learn more about its health benefits, we suggest you keep reading until the end.

Team Digit

Health Benefits of Paneer Doda
How to Use Paneer Doda
Nutritional Values of Paneer Doda
Side Effects of Using Paneer Doda
Precautions for Using Paneer Doda
Who Should Avoid?
Frequently Asked Questions

What Are the Benefits of Paneer Doda?

Paneer doda is essentially an Ayurvedic herb used to cure many ailments, like diabetes, asthma, and many more. Some of its following health benefits are enlisted below.

1. Regulates Insulin Levels

Previously when there was no advanced medicine for diabetes, Paneer doda was used to regulate insulin levels. Even today, it is known for its amazing properties that has the capability to cure the beta cells of the pancreas. Hence, regulating the utilisation of Insulin.

2. Heals External Wounds

You must also know that Paneer doda has amazing therapeutic properties that can heal external wounds. It is also easy to apply, just make a paste of the herbs and apply it to the wounded area. The extract from Paneer doda kills the pathogens and aids in healing.

3. Repairs Damaged Cells

Paneer doda is an organic blood purifier. This is because of its high antioxidant content. It also helps in repairing damaged cells. In addition, these cells fight harmful free radicals. Consuming Paneer doda in a regulated amount can thus benefit in multiple ways.

4. Treats Irregular Menstruation

These days many young women face issues with regular menstruation. While many instant medications are available to cure this issue, they may have side effects. So instead, you can try this herb to ease your irregular cycles and painful menstruation, improve the blood flow and keep the uterus healthy.

5. Relieves Pain From Urination

Studies on animals with this fruit extract were performed, and the result showed that Paneer Doda has a diuretic effect. Hence, consuming this herb can improve urine production, which is another benefit of Paneer doda.

6. Cures Chronic Liver Problems

Liver conditions can worsen due to many factors, genetic or environmental. If you have been suffering from chronic liver problems, it is advisable to consume Paneer doda as herbal medicine. However, you must consult your general physician before changing the course of medication.

7. Effective for Breathing Disorders

Another popular health benefit of Paneer doda is helping improve symptoms of asthma. Regulated consumption of these herbs can prevent one from getting sudden asthma attacks.

8. Lowers Cholesterol Levels

Cholesterol is a tricky element. Although it is necessary to build healthier cells, an increased level of it can induce heart risks. Extract from Paneer doda contains antihyperlipidemic action that can help lower cholesterol levels and regulate the same.

9. Promotes Digestive Health

If you’ve been experiencing digestive issues, Paneer Doda might lend a helping hand. It can promote a healthy gut and improve digestion, allowing your body to absorb nutrients better.

10. Enhances Skin Health

Paneer Doda could be a game-changer for those looking to improve their skin. Its anti-inflammatory properties can help reduce acne and give your complexion a natural glow.

How to Use Paneer Doda?

Every part of the herb contains an immense nutritional value. Here are some of the common ways to use Paneer doda:

Powder: The whole flowers and fruits of Indian Rennet can be used to make a powder which is good for healing external wounds. Grind them into a powder, make a paste using water and apply topically to cure the wounds.
Leaves: You can rub a small Paneer doda leaf with some milk or water and add it to a bowl of milk to curdle it. This happens because of its milk coagulating properties.
Twigs: Chew the twigs of Paneer Doda to get leaner and stronger teeth. You can also heat the twigs and inhale the smoke to relieve toothaches.
Whole fruit: Eating the fruits of this plant can help cure asthma, strangury and biliousness. In addition, the ripe fruits contain sedatives that can induce sleep and also soothe the pain.
Seeds: Consuming the seeds of Paneer doda helps in relieving joint or muscle pain in the lower back. Additionally, it also helps in curing eye inflammation and piles.

What Are the Nutritional Values of Paneer Doda?

Check out the table below to explore what Paneer Doda has to offer in terms of nutrients and how it can support your well-being:

Nutrient	Value per 100 grams
Calories	145 kcal
Protein	5.8 g
Carbohydrates	7.4 g
Dietary fibre	1.3 g
Sugars	0.8 g
Total Fat	8.5 g
Saturated Fat	4.5 g
Monounsaturated Fat	1.5 g
Polyunsaturated Fat	0.5 g
Cholesterol	21 mg
Calcium	176 mg
Iron	0.3 mg
Magnesium	19 mg
Potassium	139 mg
Vitamin A	216 IU
Vitamin C	0.7 mg

What Are the Side Effects of Using Paneer Doda?

You must be cautious while consuming Paneer doda because some of its properties can negatively impact your health. Below mentioned are some of the harmful properties of Paneer doda.

Acts as a Sedative

For some, Paneer Doda can have a calming effect on the nerves; others may fall into excessive sleepiness. If you are already taking sedative-based drugs, using paneer Doda might intensify its effects.

Causes Vomiting Tendency

Sometimes, consuming Paneer Doda can cause vomiting or nausea, particularly when taken on an empty stomach or in large amounts. The starting levels should be low and gradually increase to gauge your body’s response.

Increase Urination

Though some people may find it beneficial for diuretic purposes, other people may experience increased urination through the diuretic effect of Paneer Doda, which, if left untreated, can lead to dehydration. Hence, it is important to keep hydrating yourself.

Allergic Reactions

Paneer Doda or its constituents may produce allergic reactions such as skin rashes, itchiness, and gastrointestinal discomfort in certain individuals. In case of any adverse symptomatology, discontinue immediately.

Interacts with Medications

Although this herb is considered safe by many, there are certain drugs that it interacts with, especially those that affect blood sugar concentration and pressure. Whenever you are under medication, consult with your healthcare provider before using this herb.

Hormonal Changes

High consumption of Paneer Doda can result in hormone imbalance because it has the potential to interfere with the hormonal system. People should be moderate when it comes to consuming foods that contain omega-6 and should seek a doctor.

What Are the Precautions for Using Paneer Doda?

There are many health benefits of Paneer Doda, but you should always consult your doctor before using this herb. Precautions must be taken, especially if you are a breastfeeding mother or giving this herb to kids or elders.

This is because using these types of organic herbs can make one vulnerable to many infections and diseases. Although enough information is not available that claims it is unsafe during pregnancy, it is better to consult with your gynaecologist. Some other precautions one must know are:

Precautions	Description
Monitor for Allergic Reactions	Persons who show any sign of allergy to related herbs need to begin with small quantities just to ascertain if there will not be any allergic reaction.
Medication Interactions	In case you are taking medication for ongoing health conditions, make sure to consult your healthcare professional to experience drug interactions.
Follow the Dosage Instructions Given	Do as prescribed regarding dosage, and don’t self-medicate yourself for adverse reactions avoidance. Consulting a healthcare provider for advice is essential.
Do not Continue For Long Without Having Supervision	The healthcare professional should be supervising the long use of any herb. Regular checkups make the therapy safe and effective with time.
Quality Product	You should use a high-standard product from a known place to avoid pollution and attain effectiveness. Research and verify the brand’s credibility to obtain the best products for use.

Who Should Avoid Using Paneer Doda?

No specific information is available regarding who should refrain from using the Indian Rennet. Nevertheless, you should never use this organic herb as an alternative mode of medication without consulting your doctor.

Furthermore, if you are under regular medication for any ailment, you must avoid any herbal supplements for any unknown reactions.

Amidst all these modern medicines, we are on the verge of forgetting the ancient medicinal technology, Ayurveda. In this process, several herbs and plant-based products were used to find a cure for all kinds of ailments. One such rare herb is Indian Rennet. As you have come to an end, you are now aware of the health benefits of Paneer doda. Consult a specialist and discuss how to include these herbs in your lifestyle.

Additionally, it is essential that some individuals must exercise caution:

Pregnant and Lactating Women

There is little research on Paneer Doda’s effects on pregnant or breastfeeding women. Pregnant and lactating women should avoid using this during that period or should consult a healthcare provider before using it.

Those with Allergies

Patients with allergies to the Solanaceae plant family shouldn't use Paneer Doda, as this may lead to an allergic reaction. It is recommended that patients consult an allergist before using it.

Children

Even though there might be some benefits of giving Paneer Doda to children, its dosing and safety should be guided by a paediatrician. To avoid possible risks, one is always supposed to follow a doctor's directions.

Amidst all these modern medicines, we are on the verge of forgetting the ancient medicinal technology, Ayurveda. In this process, several herbs and plant-based products were used to find a cure for all kinds of ailments. One such rare herb is the Indian Rennet. As you have come to an end, you are now aware of the health benefits of Paneer doda. Consult a specialist and discuss how to include these herbs in your lifestyle.

FAQs about the Health Benefits of Paneer Doda

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How much can an adult consume Paneer Doda?

An adult struggling to manage cholesterol levels can take 4-5 grams of Paneer doda powder made from its flower. After that, it is up to the doctor to increase or decrease the amount. Specialists generally prescribe taking it not more than twice a day.

Which is the best way to eat Paneer Doda?

You can take around ten Paneer doda flowers and soak them overnight. Then, filter the water in the morning and drink it on an empty stomach. However, check with your doctor before making any lifestyle changes with this herb.

What is Paneer Doda?

Paneer Doda, also known as Indian Rennet or Indian Cheesemaker, is an Ayurvedic herb recognised for its health benefits and traditional uses in various cultures, particularly in South Asia.

What are the main health benefits of Paneer Doda?

Paneer Doda is associated with many benefits for health, such as regulation of blood sugar, cure of wounds, improvement of digestion and easing respiratory issues.

How does Paneer Doda help manage diabetes?

Pancreatic function support aids insulin regulation and improved glucose metabolism, which is therefore significant in diabetes management.

Can Paneer Doda be applied topically?

Indeed, it can also be ground into a paste and used on external injuries so that it kills germs and speeds up the process of healing.

Is Paneer Doda safe for everyone to use?

Yes, but it should be remembered that before using it, one needs to consult his or her doctor because there may be certain categories, like pregnant women, breastfeeding mothers, or persons having some general diseases, who must not take this medicine.

Can children use Paneer Doda?

Paneer Doda may be suitable for children, but it’s crucial to seek guidance from a paediatrician before introducing it into their regimen to ensure safety and proper dosing.

How can I incorporate Paneer Doda into my diet?

Paneer Doda may be taken in various forms, such as herbal teas, capsules, or powders added to smoothies or food. Always consume low amounts first to test your body’s response.

What are the potential side effects of Paneer Doda?

Some people may experience side effects such as sleepiness, nausea, more frequent urination, and allergic reactions. However, you need to continually monitor your health status while using these products.

Can Paneer Doda be used for weight loss?

Paneer Doda can facilitate weight loss by raising the rate of metabolism and curbing one’s appetite. However, it is best taken with a balanced diet and regular exercise.

How long does it take for Paneer Doda to show effects?

The time period within which you feel the effects of Panera Doda varies from person to individual. Some would see changes occurring in as few as two weeks, while others could take longer.

Are there other drugs that Paneer Doda interacts with?

Yes, several drugs could interact with paneer doda, including those prescribed for diabetes and hypertension. Therefore, it is necessary to consult your physician when the latter product has been added so as not to compromise patient safety.

Can Paneer Doda enhance skin health?

Yes, the anti-inflammatory or antioxidants in Paneer Doda may help boost skin health, reduce acne, and alleviate skin irritations, thus giving you a clear complexion whether topically applied or ingested.