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20 Amazing Health Benefits of Black Currant

Top 20 Benefits of Black Currant

What are the Nutritional Values of Black Currant?

Black currant are nutrient-dense berries known for their high levels of vitamins, minerals, and antioxidants. They offer a range of essential nutrients that contribute to overall health.The nutritional value of about one cup or 112 grams of raw European black currant is:

Nutrient Nutritional Value
Carbohydrates 20.2 gram
Protein 1.6 gram
Fat 0.5 gram
Vitamin C 203 milligram
Manganese 0.3 milligram
Iron 1.7 milligram
Potassium 361 milligram
Magnesium 26.9 milligram
Phosphorus 66.1 milligram
Vitamin E 1.1 milligram
Calcium 61.6 milligram
Vitamin A 258 international units
Copper 0.1 milligram
Thiamine 0.1 milligram
Vitamin B6 0.1 milligram
Pantothenic Acid 0.4 milligram

How to Include Black Currant in Your Daily Diet?

What are the Side Effects of Overeating Black Currant?

Who Should Avoid Eating Black Currant?

FAQs about Health Benefits of Black Currant