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12 Amazing Benefits of Cashew Nuts with Nutritional Values

Top 12 Health Benefits of Cashews

What are the Nutritional Value of Cashews?

There are multiple nutritional values of cashews. This is because these nuts come packed with various nutrients which can improve your overall health conditions. For example, the following nutrients are observed in about an ounce of unroasted and unsalted cashew nuts.

Nutrients Nutritional Value
Protein 5 gm
Carbs 9 gm
Calories 157 cal
Fat 12 gm
Fibre 1 gm
Magnesium 20% DV
Copper 67% DV
Manganese 20% DV
Zinc 15% DV
Phosphorus 13% DV
Selenium 10% DV
Iron 11% DV
Thiamine 10% DV
Selenium 10% DV
Vitamin K 8% DV
Vitamin B6 7% DV

Thus, as you can see, the nutritional value of cashew nuts is impressive. They are not only tasty but can do immense good to keep you healthy for a long time. The unsaturated fat contents can help reduce the chances of premature death from heart diseases.

Even though these keep you full of fat and calorie contents, there is hardly any chance of weight gain. They are low in sugar, and the protein content is almost as much as in cooked meat. In addition, the mineral contents help in increasing energy production and brain development.

How to Include Cashews in Your Daily Diet?

What are the Side Effects of Overeating Cashews?

Who Should Avoid Eating Cashews?

FAQs about Benefits of Cashews