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20 Amazing Health Benefits of Peaches

Top 20 Health Benefits of Peaches

What are the Nutritional Values of Peaches?

Peaches are enriched in vitamins, minerals and other plant compounds. The list below highlights what nutrients 10 grams of a peach contains.

Nutrient Content Nutritional Value
Calorie 58 cal
Protein 1 g
Fat 0.42 g
Fibre 2 gm
Cholesterol 16 g
Sugar 14.1 g
Vitamin C 17% of DV
Vitamin A 10% of DV
Potassium 8% of DV
Niacin 6% of DV
Manganese 5% of DV
Vitamin E 5% of DV
Vitamin K 5% of DV
Copper 5% of DV

How to Include Peaches in Your Daily Diet?

What are the Side Effects of Overeating Peaches?

Who Should Avoid Eating Peaches?

FAQs about the Health Benefits of Peaches