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Health Benefits of Potatoes

What Are the Health Benefits of Potatoes?

What Are the Nutritional Value of Potatoes?

The nutritional value of potatoes depends on their preparation. A 3.5 ounce serving of baked potato without any added ingredients or 100 grams of potato provides important nutrients, including vitamin C, vitamin B6 and various minerals. The table below displays these values in grams per 173 grams of cooked potato.

Nutrient

Nutritional Value (in 6.1 Ounce)

Energy (in Calories)

161 cal

Fat (in gram)

0.2 g

Fibre (in gram)

3.8 g

Potassium

26% of the RDI (Recommended Dietary Intake)

Manganese

19% of the RDI (Recommended Dietary Intake)

Phosphorous

12% of the RDI (Recommended Dietary Intake)

Niacin

12% of the RDI (Recommended Dietary Intake)

Magnesium

12% of RDI (Recommended Dietary Intake)

Foliate

12% of RDI (Recommended Dietary Intake)

Carbohydrate (in gram)

36.6 g

Protein (in gram)

4.3 g

Vitamin C

28% of RDI (Recommended Dietary Intake)

Vitamin B6

27% of RDI (Recommended Dietary Intake)

How to Include Potatoes in Your Daily Diet?

What Are the Side Effects of Overeating Potatoes?

Frequently Asked Questions