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14 Signs and Symptoms of Vitamin B6 Deficiency

What is Vitamin B6 Deficiency?

How Common is Vitamin B6 Deficiency?

What are the Signs & Symptoms of Vitamin B6 Deficiency?

A low level of vitamin B6 can result in the following symptoms -

Sr.No Symptoms Description
1 Cracked or Sore Lips One of the major vitamin B6 deficiency symptoms is cracked or sore lips. In medical terms, this condition is known as Cheilosis, characterised by red, swollen lips with cracked mouth corners. Individuals may experience bleeding in these areas, leading to infections.
2 Sore Tongue Inadequacy of pyridoxine can lead to glossitis, marked by a swollen, red, and inflamed tongue. Deficiency of vitamin B6 and B9, and B12 can also result in a smooth or glossy tongue due to loss of papillae. Individuals suffering from glossitis have difficulty chewing, talking and swallowing.
3 Skin Rashes Symptoms of vitamin B6 deficiency in adults include skin rashes. Additionally, individuals with insufficient pyridoxine suffer from red itchy rashes, called seborrhoeic dermatitis, in particular areas such as the scalp, face, upper chest, and neck.
4 Mood Changes Inadequate vitamin B6 impacts one’s mood and can lead to mental issues like depression, irritability, anxiety, etc.
5 Low Energy If an individual feels unusually tired, it might indicate a low level of vitamin B6. One of the primary reasons is that pyridoxine helps make haemoglobin, which further aids in oxygen circulation throughout the body. Insufficient oxygen levels can lead to anaemia, resulting in weakness and fatigue.
6 Weak Immune System A low level of vitamin B6 leads to decreased production of antibodies, white blood cells and other immune factors, which are essential to prevent infections, inflammations and various cancers.
7 Seizures Seizures are one of the common signs of the presence of insufficient vitamin B6 in a body. Individuals can have symptoms like muscle spasms, rolling eyes, jerking in legs and arms, convulsions, loss of consciousness. However, seizures are more seen in infants but can happen with adults.
8 Tingling Pain When individuals have inadequate vitamin B6, they suffer from nerve damage known as peripheral neuropathy. Symptoms include burning, shooting and tingling pain in arms, legs, feet and hands. This medical condition can lead to difficulty walking, clumsiness and balance problems.
9 Increased Level of Homocysteine Insufficiency of vitamin B6 and B9, and B12 results in an increased level of homocysteine, a by-product of protein digestion. A high level of homocysteine can lead to health issues like heart problems, Alzheimer’s disease, and stroke.
10 Confusion and Cognitive Impairment Inadequate levels of vitamin B6 can impair cognitive function, leading to confusion, difficulty concentrating, and memory problems. This is due to Vitamin B6's role in neurotransmitter synthesis and brain function.
11 Weakened Immune Response Vitamin B6 deficiency can compromise the immune system, making individuals more susceptible to infections. This includes recurrent infections or prolonged recovery times from illnesses.
12 Mouth Ulcers Insufficient vitamin B6 can contribute to the development of mouth ulcers or sores inside the mouth. These ulcers can be painful and affect eating and drinking.
13 Depressed Mood Beyond general mood changes, severe deficiency in vitamin B6 can contribute to more pronounced symptoms of depression. This is due to its involvement in neurotransmitter synthesis, which affects mood regulation.
14 Difficulty Sleeping Vitamin B6 deficiency may disrupt sleep patterns, leading to difficulty falling or staying asleep. This can exacerbate fatigue and affect overall well-being.

The above list thoroughly clarifies which disease is caused due to deficiency of vitamin B6. Now, let us find out what causes this condition.

Causes of Vitamin B6 Deficiency

Effects of Long-term Vitamin B6 Deficiency

Diagnosis of Vitamin B6 Deficiency

What Should You Eat to Overcome Vitamin B6 Deficiency?

Best Food Sources to Overcome Vitamin B6 Deficiency

The table below shows several fruits that are rich in vitamin B6. Include them in your daily diet to increase vitamin B6 levels:

Sr.No Fruits Nutritional Value
1 Raw bananas (1 cup) 0.6 mg
2 Avocados (1 piece) 0.5 mg
3 Mango (dried) (100 gm) 0.3 mg
4 Custard apple (100 gm) 0.2 mg
5 Raw lemon without the peel (1 cup) 0.2 mg
6 Prunes (approx 30 gm) 0.2 mg
7 Litchis (1 cup) 0.2 mg
8 Pineapple (1 cup) 0.2 mg
9 Guavas (1 cup) 0.2 mg
10 Pitted dates (1 date) 0.1 mg
11 Jackfruit (1 cup) 0.5 mg

These vegetables have vitamin B6 packed inside them. Have any of these daily to ensure adequate vitamin B6 intake:

Sr.No Vegetables Nutritional Value
1 Boiled sweet potatoes (1 cup) 0.5 mg
2 Cooked spinach (1 cup) 0.4 mg
3 Cooked red bell pepper (1 cup) 0.4 mg
4 Cooked lady fingers/okra (1 cup) 0.3 mg
5 Cooked onions (1 cup) 0.3 mg
6 Cooked broccoli (1 cup) 0.3 mg
7 Cooked green peas (1 cup) 0.3 mg
8 Cooked tomatoes (1 cup) 0.2 mg
9 Raw cauliflower (1 cup chopped) 0.2 mg
10 Cooked turnips (1 cup) 0.1 mg
11 Raw brinjal (1 cup) 0.1 mg

Below are a few more options for foods packed with vitamin B6. check the table below to choose your vitamin B6 preferred food:

Sr. No Food Items Nutritional Value
1 Raw buckwheat (1 cup) 0.4 mg
2 Cooked brown rice (1 cup) 0.3 mg
3 Cooked quinoa 0.2 mg
4 Salmon (approx. 170 gm) 1.6 mg
5 Cheddar cheese (100 gm) 0.1 mg
6 Buttermilk (1 cup) 0.1 mg
7 Plain yoghurt (1 cup) 0.1 mg
8 Raw eggs (1) 0.1 mg
9 Chicken breast (approx. 170 gm) 1.6 mg

How Much Vitamin B6 Do You Need Daily?

Diseases Caused Due to Vitamin B6 Deficiency

Treatment for Vitamin B6 Deficiency

Treatment of vitamin B6 deficiency usually involves dietary changes and vitamin B6 supplementation. Here are the recommended treatments:

Treatment Method Description
Dietary Changes Increasing the consumption of foods rich in vitamin B6 is the primary approach to treating mild deficiencies. Foods such as poultry, fish, potatoes, bananas, chickpeas, and fortified cereals should be included in the diet regularly to ensure an adequate intake of vitamin B6.
Vitamin B6 Supplements For moderate to severe deficiencies or cases where dietary adjustments alone are insufficient, vitamin B6 supplements may be prescribed. These supplements are available in various forms, such as pyridoxine hydrochloride or pyridoxal-5-phosphate (the active form of vitamin B6).
Underlying Condition Treatment Addressing the primary condition is crucial if vitamin B6 deficiency is due to an underlying medical condition, such as kidney disease or malabsorption disorders. This may involve treating the underlying disease or condition that impairs vitamin B6 absorption or utilisation.
Monitoring and Follow-Up Regular monitoring of vitamin B6 levels through blood tests is important during treatment. This allows healthcare providers to assess the effectiveness of interventions and adjust treatment plans as needed to maintain optimal vitamin B6 levels.

How to Prevent and Overcome Vitamin B6 Deficiency?

How Long Does It Take to Overcome Vitamin B6 Deficiency?

Who is at Risk of Vitamin B6 Deficiency?

FAQs about Vitamin B6 Deficiency