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Health Benefits of Mushrooms

What Are the Top 7 Health Benefits of Mushrooms?

What Are the Nutritional Values of Mushrooms?

Here is the nutritional value of a 96 g cup of whole raw mushroom.

Nutrients

Value

Protein

3 g

Calcium

2.9 mg

Iron

0.5 mg

Carbohydrate

3.1 g

Energy

21.1 calories

Vitamin C

2 mg

Selenium

8.9 mcg

Niacin

3.5 g

Choline

16.6 mg

Vitamin D

0.2 mg

Besides these, mushrooms are also a rich source of a number of B vitamins like riboflavin, B-6, thiamine and B-12.

What Are the Risk Factors of Overeating Mushrooms?

Who Should Avoid Consuming Mushrooms?

Frequently Asked Questions