The profound advantages of tomatoes can be enjoyed by adding them to the diet in different ways. Although botanically, the tomato is from a fruit family, various cuisines across the world use tomatoes as vegetables. From Indian cuisine to Italian, chefs from all over the world use tomatoes in curries as well as to make authentic pasta sauce.
There are some significant benefits of eating raw tomatoes, which are great for bones, skin and hair. In addition to this, eating raw tomatoes also regulates blood sugar levels, and the present antioxidants work as an immunity booster.
Originating from Spanish cuisine, tomato soup or popularly known as Gazpacho, is an extraordinary dish during the summer months. Tomato soup is comfort food and has promising benefits during severe inflammation or fever.
From Mediterranean cuisine to Italian, tomatoes serve as the main ingredient in making scrumptious salads. Mostly, global chefs use exotic cherry tomatoes with other fresh vegetables to prepare classic Caprese salads. The sweet and sour flavours of this powerful food make it extremely appetising.
Tomatoes are the main ingredients that chefs use to make authentic marinara sauce. So, while making red sauce pasta or pasta Bolognese, Italian chefs will use freshly crushed tomato puree to make these traditional recipes.
The use of tomatoes in traditional recipes across the globe started in the medieval period. The famous recipe, Ratatouille from the popular Disney movie, Ratatouille, includes perfectly cut tomato, eggplant and zucchini. Similarly, in Indian cuisine, roasted tomato puree plays an important role in making Chicken Butter Masala.