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Health Benefits of Tomatoes

What Are the 5 Main Health Benefits of Tomatoes?

What Are the Nutritional Values of Tomatoes?

The nutritional values of tomatoes (100 grams) are provided below -

Component

Quantity

Calories

16

Sodium

5 mg

Fat

0.5 mg

Carbohydrates

3.5 g

Fibre

1.1 g

Sugar

2.4 g

Protein

0.8 g

Vitamin K

7.2 mcg

Vitamin C

12.5 mg

How to Include Tomatoes in Your Diet?

What Are the Side Effects of Overeating Tomatoes?

Who Should Avoid Eating Tomatoes?

Frequently Asked Questions