The alternative medical system originating from India, Ayurveda, states that coconut water helps with digestion and urination. Furthermore, it also provides energy as it is filled with nutrients.
The health benefits of coconut water are many, including the following.
1. Excellent Source of Several Nutrients
Coconut water is a natural source of many nutrients like calcium, magnesium, potassium and phosphorus. It contains more potassium than four bananas and half the calories. As a result, it can be a great alternative to sugary juices and other high-calorie beverages.
Regular consumption of coconut can easily make up for all the deficiencies an individual faces.
2. Contains Huge Amounts of Antioxidants
The antioxidants in coconut water help nullify free radicals that cause oxidative stress. However, fresh coconut water has more antioxidants than pre-packaged ones, so it is best to choose fresh ones to reap all its advantages.
Antioxidants also help detoxify the body and are highly beneficial for the body's overall functioning.
3. Helps with Post-workout Exhaustion
As coconut water is rich in natural electrolytes and minerals, it is the perfect drink for restoring all the hydration and nutrients lost during exercise. Further, it has half the calories present compared to any popular sports drink available on the market.
Additionally, coconut water is a gluten-free and far cheaper option than energy drinks and protein bars.
4. Aids in Managing Blood Sugar
Coconut water is naturally sweet and has a nutty flavour. As a result, people with diabetes can easily replace sugary juices and fizzy sodas with coconut water. Furthermore, it is a good source of manganese which increases insulin sensitivity.
Research on the effectiveness of coconut water for managing blood sugar in humans is still ongoing, but it is a suitable replacement for beverages containing sugar.
5. Prevents Kidney Stones
According to a study conducted in 2018, coconut water aids increased potassium, chloride, and citrate removal from urine. As a result, it loosens kidney stones and prevents them from forming altogether.
In addition, it provides hydration, so it easily flushes out the body and promotes kidney health. Individuals who find it difficult to complete their daily water intake goals can drink coconut water instead.
6. Helps with Weight Loss
Coconut water contains fewer calories, and people often use it to replace other beverages to reduce weight. In addition, it nourishes cells in the human body and increases metabolism.
Furthermore, coconut water keeps one full for a long time compared to water and prevents overeating.
7. Promotes Healthy Skin
One must stay hydrated to prevent dry and flaky skin and coconut water provides hydration. The nutrients and antioxidants present in it stimulate collagen synthesis in the skin.
It also contains vitamin C, which provides glow and shine to the skin. All these nutrients present in coconut water keep the skin youthful and glowing.
8. Helps with Digestion
The manganese present in coconut water helps in regulating bowel movement. It also prevents constipation and acidity. Furthermore, it prevents abdominal distensions and reduces the feeling of discomfort and bloating.
9. Supports Heart Health
The potassium present in coconut water helps manage cholesterol levels in the blood, and as a result, it maintains good heart health. In addition, potassium is known to reduce blood pressure levels; hence it is a perfect drink for people who have high blood pressure.
10. Helps with Urinary Tract Infections
Coconut water increases urine output and flushes out toxins through one's urine. Peeing frequently clears out the urinary infection. Furthermore, staying hydrated prevents UTIs altogether.