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18 Amazing Health Benefits of Grapes

Top 18 Health Benefits of Grapes

What are the Nutritional Values of Grapes?

Grapes are a sweet and refreshing treat with essential nutrients. These values are noted according to the studies of the US Agricultural Department for 1 cup or 151 grams of grapes.

Nutrients Nutritional Value
Energy 69 kcal
Sugars 15.48 g
Dietary Fibre 0.9 g
Protein 0.72 g
Fat 0.16 g
Folate 2 μg
Choline 5.6 mg
Vitamin C 3.2 mg
Vitamin E 0.19 mg
Vitamin K 14.6 μg
Calcium 10 mg
Iron 0.36 mg
Manganese 0.071 mg
Magnesium 7 mg
Phosphorous 20 mg
Sodium 2 mg
Potassium 191 mg
Zinc 0.07 mg

How to Include Grapes in Your Daily Diet?

What are the Side Effects of Overeating Grapes?

Who Should Avoid Eating Grapes?

FAQs about the Health Benefits of Grapes