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Aloe vera is a popular go-to option in Indian households to treat any minor wound or for any skincare or hair care treatment. The main reason behind this is the vast array of benefits of aloe vera. So if you too are keen on knowing them, keep scrolling to find out the different ways of using Aloe vera benefits and side effects of its overuse.
The benefits of aloe vera are as follows:
Aloe vera is popularly applied to wounds due to its anti-bacterial properties. It contains several polyphenols, which is the main reason behind restricting the growth of bacteria. Additionally, it produces a cooling sensation, and hence it is extensively used to heal sunburn.
Canker sores underneath the lip on the inner surface of the mouth are very common in people. Although they require little time to heal, you can accelerate the healing process by using aloe vera gel.
People dealing with acne problems, irrespective of their gender, can use aloe vera gel to cure them. You can also prepare different face masks using aloe vera gel and other readily available ingredients to get effective results instantly and, at the same time, enjoy glowing skin.
Aloe vera juice acts as a laxative and effectively treats constipation. It contains compounds such as aloin or barbaloin, which are extremely effective in treating this digestive problem. Nonetheless, it is essential to keep a check on its consumption to avoid its side effects.
Aloe vera juice is highly effective in controlling blood sugar levels. So, if you are suffering from the same, you can opt for Aloe vera juice. However, it is a must to consult a doctor before proceeding with this treatment.
One of the advantages of aloe vera is that it has shown a prominent effect on an individual’s weight management. Its action against pancreatic enzyme is effective in absorbing fats resulting in weight loss.
There are several digestive issues that can lead to heartburn. To reduce its severity, you can take 1 to 3 ounces of aloe vera gel during meals.
If you encounter a razor cut while shaving, then you can apply aloe vera gel on it. It soothes the burn by producing a cooling sensation.
You can use aloe vera juice as an effective mouthwash. It kills bacteria such as Candida albicans and Streptococcus mutans. This has proven to be extremely effective in reducing dental plaque considerably, thus aiding you in preserving your oral health.
Individuals enjoy the flexibility to use aloe vera in several ways to get its effect. These ways include:
You can use the gel from the Aloe vera plant directly on your skin to treat pimples and acne. Additionally, you can also apply aloe vera gel on your hair and skin. Its anti-bacterial, antioxidant, and anti-inflammatory properties prevent acne from reappearing. You can apply it on the affected area at night before sleeping. Next morning wash off the gel with cold water.
You can prepare a face mask using aloe vera with honey or cinnamon, as both of them have anti-bacterial and anti-inflammatory properties. To make the mask, you need to mix 1 tbsp of Aloe vera gel, 2 tbsp of honey and 1/4th tbsp of cinnamon in a bowl. Apply this mixture to your face and leave that for 10 minutes and wash it with lukewarm water.
Lemon juice contains citric acid, which provides relief to skin irritations. You can prepare this mixture by adding lemon juice with aloe vera gel. Apply this mixture to the affected regions and after 10 minutes, wash your face off to remove the mask completely.
Spraying aloe vera in diluted form on your face is beneficial as it will prevent your face from getting dehydrated. At the same time, preparing the solution is extremely easy. You only need to mix water with aloe vera gel. This mixture will not produce any excess oil on your face.
Research suggests that tea tree oil is highly beneficial in treating acne. You can mix aloe vera gel with water and 2-3 drops of tea tree oil and apply it to the affected area to get the best results.
You can use creams infused with aloe vera to get rid of acne and pimples and enjoy beautiful glowing skin.
You can prepare a scrub using aloe vera gel, sugar and coconut oil to get rid of dead skin cells and enjoy glowing acne-free skin. Mix aloe gel, coconut oil and sugar to make a scrub to remove dead skin cells and enjoy glowing skin.
Although there are several medicinal benefits of aloe vera, consuming it in excess and that too for a long time can cause severe side effects.
The side effects of excess aloe vera consumption are as follows:
While consuming aloe vera, you must keep in mind some precautions to stay safe from its side effects.
The precautions for using aloe vera are as follows:
People who must avoid consuming aloe vera are as follows:
Now that you are aware of the health benefits of aloe vera make sure that you do not end up consuming excess and encounter its side effects. Additionally, if you notice any side effects, immediately consult a doctor to prevent their severity.
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Disclaimer #2: This information is added only for informative purposes and collected from different sources across the Internet. Digit Insurance is not promoting or recommending anything here. Please verify the information before making any decisions.
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