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Best Sources of Foods Rich in Vitamin B

What Are Top Foods Rich in Vitamin B?

Top Vegetables Rich in Vitamin B

Top Fruits Rich in Vitamin B

Top Dairy Products Rich in Vitamin B

Top Non-vegetarian Food Items Rich in Vitamin B

What Is the Role of Vitamin B in Keeping Your Body Healthy?

Type of Vitamin B

Standard Quantity (19-64 Years) Per Day

Overconsumption Impact

Thiamin (B1)

1 mg for men and 0.8 mg for women

Not much research on overconsumption effects of thiamin

Riboflavin (B2)

1.3 mg for men and 1.1 mg for women

Not much research on overconsumption effects of riboflavin

Niacin (B3)

16.5 mg for men and 13.2 mg for women

Skin flushes, liver damage

Pantothenic acid (B5)

There is no set amount of standard consumption.

Not much research on overconsumption effects of Pantothenic acid

Pyridoxine (B6)

1.4 mg for men and 1.2 mg for women

Loss of feeling in arms and legs leading to peripheral neuropathy

Biotin (B7)

Minimal amounts to help the body create fatty acids

Not much research on overconsumption effects of Biotin

Folate [Folic Acid] (B9)

200 micrograms for both men and women/400 micrograms for pregnant women

Nervous system damage

Cobalamin (B12)

1.5mg for both men and wo men

Not much research on overconsumption effects of cobalamin

Therefore, it is evident that the consumption of vitamin B is an essential requirement for a healthy lifestyle. There are numerous foods rich in vitamin B and it is mandatory for individuals to have a planned diet since overconsumption of such vitamins can have adverse effects. On the other hand, a balanced vitamin rich food diet can help you lead a longer and healthier life.

Frequently Asked Questions