Vitamin B2 Rich Foods: List of Vitamin B2 Rich Foods, Fruits and Vegetables

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40 Best Vitamin B2 Rich Foods, Fruits & Vegetables

What Is Vitamin B2?

Vitamin B2 Food Sources

1. Egg

2. Ground Pork

3. Salmon

4. Bluefin Tuna

5. Soybeans

6. Squid

7. Wheat Germ

8. Liver

9. Tempeh

10. Fish Eggs

11. Atlantic Mackerel

12. Greek Yoghurt

13. Beef Kidney

14. Button Mushroom

15. Mussels

16. Feta Cheese

17. Dried Shiitake Mushrooms

18. Almonds

19. Beef Skirt Steak

20. Anchovies

Vitamin B2 Rich Fruits

21. Avocado

22. Dried Apple

23. Banana

24. Dates

25. Passion Fruit

26. Muscadine Grapes

27. Durian

28. Tamarind

29. Mamey Sapote

30. Dried Longans

Vitamin B2 Rich Vegetables

31. Spinach

32. Kidney Beans

33. Tomato

34. Asparagus

35. Dried Spirulina Seaweed

36. Artichokes

37. Sweet Potatoes

38. Kelp

39. Chinese Broccoli

40. Peas

Who Should Take B Complex Vitamins?

What Is the Daily Recommended Intake for Vitamin B2?

Frequently Asked Questions

✓ Can a diet lacking vitamin B2 rich food items cause deficiency?

✓ Are vitamin B2 food sources helpful in maintaining blood pressure?

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