Thyme, scientifically named Thymus vulgaris, is a member of the Liliaceae family. It contains thymol, p-cymene, borneol, myrcene, and linalool which are the main compounds responsible for its anti-bacterial, anti-fungal, and insecticidal properties. Additionally, there are several benefits of thyme that you must be aware of so that you can make the most out of this medicinal plant.
The advantages of thyme are as follows:
Below are a few ways in which you can use thyme to maximise its benefits:
There are several benefits of thyme that you can enjoy if you consume it in the right proportion. However, you must keep in mind that, like all other herbs, thyme, too, has several side effects that you must consider beforehand.
The side effects of thyme consumption are as follows:
You can effectively avoid these side effects if you adopt specific precautionary measures.
There are several precautions that you must take to avoid the side effects of this herb. These include:
Additionally, there are a few groups of people who must avoid thyme to keep from its side effects.
The following people must not consume thyme:
Now that you know the benefits of thyme and its side effects, if you notice any of them, consult a doctor immediately. This will allow you to access expert assistance in time to avoid the severity of its side effects.
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