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18 Amazing Health Benefits of Eating Anise Seed

Top 18 Health Benefits of Anise Seed

What are the Nutritional Values of Anise Seeds?

Anise Seeds are also a rich source of essential nutrients and bioactive compounds contributing to overall health. Here is the nutritional value of one tablespoon, approximately 7 grams of anise seeds:

Nutrients Value
Energy 23 calories
Fat 1 g
Fibre 1 g
Protein 1 g
Magnesium 7% of the Recommended Daily Intake
Iron 13% of the Recommended Daily Intake
Calcium 4% of the Recommended Daily Intake
Carbs 3 g
Magnesium 3% of the Recommended Daily Intake
Phosphorus 3% of the Recommended Daily Intake

However, individuals must remember that most recipes require less than a tablespoon.

How to Include Anise Seed in Your Daily Diet?

Who Should Avoid Eating Anise Seed?

What are the Side Effects of Overeating Anise Seed?

FAQs about Benefits of Anise Seed