Health Benefits of Anise Seed

Anise is a plant that comes from the same family as celery, parsley and carrots. It can grow up to 1 meter tall and produces a small white fruit known as anise seeds. These anise seeds have a liquorice-like taste and are used as a flavouring to enhance the taste of drinks and desserts. These seeds are also popular for their nutritional benefits and often provide a natural remedy to many diseases.

If you want to know more about the health benefits of anise seeds, continue reading.

What Are the Health Benefits of Anise Seeds?

Anise is also known as Pimpinella anisum or aniseeds. Anise is a spice used by maximum households to treat everything, from stomach problems to coughs and colds. Here are the benefits of eating anise seeds that one can derive.

1. Improves Digestive Health

Egyptians initially used anise herb in their cooking, and Romans anise seed cakes after any meal to improve digestion. This herb is extremely useful for the digestive system and prevents digestive issues. Researchers confirm that taking a combination of anise, elderberry, senna, and fennel can help ease constipation. It also works as an appetite stimulant. Anise seeds are also helpful in the prevention of stomach ulcers. Although medication is necessary to decrease the production of stomach acid, anise seeds can reduce symptoms. Anise seeds are also helpful in reducing symptoms like burning sensations in one's chest and nausea.

2. Supports Healthy Menstrual Cycle

Anise seeds relieve menstrual pain and help manage the menstruation cycle and support healthy reproductive health in women. According to a study, combining anise, celery seed, and saffron helps alleviate the pain. Apart from that, anise tea is suggested if one faces a delay in his/her monthly period due to hormonal changes or stress. Anise seed powder is an effective treatment for menstrual disorders. It also effectively reduces symptoms of a hot flash, dry skin and fatigue when a woman goes through menopause. These seeds are known to mimic the effects of oestrogen in one's body, thereby reducing symptoms of menopause.

3. Works as Anti-hysteric and Anti-epileptic

Essential oil made with anise includes sedative effects and narcotics. This essential oil might help relax epileptic and hysterical assaults by reducing nervous response, respiration and blood circulation. It is really efficient at sedating hyper responses, convulsions and nervous conditions. However, it should be used cautiously as it might cause serious side effects in kids.

4. Maintains Oral Hygiene

Anise seeds have anti-bacterial and anti-microbial properties. Thus, they are used as a primary ingredient in mouthwash. It helps maintain oral hygiene by battling bad breath problems and oral swelling issues.

5. Keeps Your Heart Healthy

Using anise oil is beneficial for maintaining a healthy heart. This oil keeps the blood pressure in check and reduces pressure on the heart. Moreover, it keeps the heart balanced and healthy and enhances blood flow as it is detoxifying in nature. However, individuals who have low blood pressure levels should avoid using this oil as it can lead to an additional drop in blood pressure levels.

6. Improves Lactation

Anise herb can be used to improve lactation in breastfeeding mothers. This herb consists of photoantheole and diantheole, which have gentle estrogenic properties in it to improve lactation. Additionally, star anise is used to boost libido and deal with signs of premenstrual syndrome or PMS due to its estrogenic effects. However, before using this herb, lactating mothers should seek advice from their physicians.

7. Treats Insomnia

Individuals suffering from sleep disorders can take the help of aniseed tea. One can take it before going to sleep or after meals. However, one should not boil aniseed for too long as it might end up vaporising the essential oil in it. It can also lose many of its therapeutic qualities.

8. Prevents Fungal and Microbial Growth

According to some studies, anise can slow down the growth of a few infection-producing fungi. Anise oil contains trans-anethole properties, which exhibit antifungal properties. One such fungus is the yeast Candida albicans which causes thrush and vaginal yeast infections. Other fungal species from which it prevents include Candida parapsilosis, Candida krusei, and Candida tropicalis. Anise can also prevent cholera because it is effective against Vibrio cholera O1E1.

9. Prevents Anaemia

Anise contains a substantial amount of iron, which is an important component of haemoglobin. If haemoglobin does not contain enough iron in it, it won't be able to do its function of transporting oxygen to one's body tissues properly. This lack of iron can lead to developing anaemia. Thus, consuming iron-rich foods like anise seeds can lower the chances of developing anaemia.

What Is the Nutritional Value of Anise Seeds?

Here is the nutritional value of one tablespoon, approximately 7 grams of anise seeds.

Nutrients	Value
Energy	23 calories
Fat	1 g
Fibre	1 g
Protein	1 g
Magnesium	7% of the Recommended Daily Intake
Iron	13% of the Recommended Daily Intake
Calcium	4% of the Recommended Daily Intake
Carbs	3 g
Magnesium	3% of the Recommended Daily Intake
Phosphorus	3% of the Recommended Daily Intake

However, individuals must remember that most recipes require less than a tablespoon.

How to Include Anise Seed in Your Daily Diet?

anise seeds in daily diet — (source: thedailymeal)

Now that one knows the health benefits of eating anise seeds, he/she must also know how to include them in his/her daily diet. Anise seeds have an aromatic, sweet flavour. Here are a few other ways one can include it in their daily diet.

One can use anise seeds as a flavouring base in a variety of bread, biscuits, cookies, cakes, and confectionery.
Anise seeds and oil are popular, and individuals use them to prepare several sweet dishes in Asian countries.
One can start their day with a glass of water and overnight soaked anise seeds. This claims to improve digestion and reduce symptoms of stomach ulcers.
One can include aniseeds to prepare popular flavoured drinks like French pastis, prenod, Spanish ojen, etc.
Individuals can also include anise seeds as a flavouring base to prepare a herbal tea known as anisette.
Besides, star anise is one of the most dominant flavours in Chinese cuisine, along with cinnamon, ground fennel seeds, Hua jiao and cloves.

Who Should Avoid Eating Anise Seed?

Although there are numerous nutritional benefits of eating anise seeds, it also includes certain side effects. Here is a list of side effects that anise seeds can cause.

Allergies: Individuals who are allergic to plants similar to anises like celery, cumin, fennel, and asparagus should avoid it.
Diabetes: Individuals suffering from diabetes should avoid anise as it might lower blood sugar levels.
Surgery: Since anise might lower blood sugar levels, individuals should stop consuming it 2 weeks before surgery. Individuals must also avoid it during or after surgery to keep blood sugar levels intact.
Pregnancy: For pregnant women, it would be safer to consult with a doctor before using anise.

Besides, individuals should remember that anise acts like oestrogen. Thus anyone with hormone-sensitive conditions such as uterine, ovarian, breast, or endometriosis should remember that it can worsen these conditions.

What Are the Side Effects of Overeating Anise Seed?

The following risks are associated with consuming too many anise seeds -

Consumption of excessive anise seeds can cause seizures, nausea, vomiting and pulmonary oedema.
A chemical compound in star anise is slightly toxic and can act as an irritant if one consumes it in large proportions.

To conclude, one can derive the numerous health benefits of anise seeds if consumed in the correct proportion. A little touch of anise seeds in many Indian and Chinese dishes turns them into magic. Combine anise seeds with a healthy lifestyle and a nutritious diet, and it can do wonders to one's health.