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15 Amazing Health Benefits of Apricots

Top 15 Health Benefits of Apricots

What are the Nutritional Values of Apricots?

Apricot’s rich nutritional profile supports overall health and well-being. The nutritional value of apricots is represented in the table below.

Nutrients Nutritional Value
Calories 17 cal
Fat 0 g
Protein Less than 1 g
Sugar 3 g
Sodium 0 mg
Cholesterol 0 mg
Carbohydrates 4 g
Fibre 1 g

How to Include Apricots in Your Daily Diet?

What are the Side Effects of Overeating Apricots?

Who Should Avoid Eating Apricots?

FAQs about the Health Benefits of Apricots