These are some vegetables to include in one’s diet to remove the risk of piles.
Artichoke
These petal-shaped vegetables contain prebiotic, which aids in good gut health and bowel movement. Scientifically, the indigestible carbohydrates prebiotics in artichoke feed good gut bacteria and avoid the growth of harmful bacteria.
Cruciferous Vegetables
Cruciferous vegetables are a good source of fibre which helps facilitate stool movement. Vegetables such as cauliflower, broccoli, Brussels sprouts, cabbage, kale, bok choy, radishes, arugula, turnips, etc., fall in this category.
They are known to contain a high amount of insoluble fibre and anticancer properties. Ideally, a cup of raw broccoli contains around 2 g of dietary fibre.
These vegetables contain glucosinolate that supports the growth of good bacteria. This makes them an ideal food for piles patients.
Root Vegetables
Turnips, sweet potatoes, carrots, rutabagas, beets, potatoes, etc., are root vegetables rich in fiber and nutrition.
These vegetables are a perfect food to eat in piles. They contain fibres that are ideal for gut health and bowel movement.
Scientifically, it contains nearly 3-5 g of fibre in each serving of mentioned vegetables.
It is advisable to keep the skin of these vegetables intact to gain maximum fibres. The carbohydrates in root vegetables easily pass through the digestive tract due to their starch resistance. Moreover, it feeds the gut bacteria and promotes their growth.
Squash
This colourful vegetable makes the dishes appetising and improves gut health. Zucchini, pumpkin, yellow squash, butternut squash, etc., are varieties of squash.
Each cup of squash contains around 9 g of fibres that are perfect for fighting haemorrhoids.
Bell Peppers
Bell peppers fall in the categories of vegetables for piles. It contains nearly 93% of water which helps soften the stool. This vegetable has almost 2 g of fibre content.
Individuals who don’t like vegetables can check the fruits for piles. They contain natural sweeteners that make them healthy and refreshing to eat. Moreover, one can easily consume fruits at breakfast and before or after meals.