Healthiest Breakfast Options for Non-Vegetarians
Non-vegetarians have plenty of options when it comes to healthy breakfast items. Some of them are as follows:
6. Eggs
What makes eggs the best suggestion is that they contain multiple vitamins, including B2, B5, B12, B6, A, E, D, and K. These vitamins are essential for the body to improve bone and teeth's strength and cell multiplication, healthy skin and muscle maintenance.
However, the best part is that there are multiple ways to have eggs. For example, you can boil, poach or scramble them.
7. Lean Meat
Meat is one of the most healthy breakfast options for non-vegetarians. It provides them with essential contents like protein, zinc and vitamins at the same time. However, one must avoid red meat as it has unwanted cholesterol or saturated fat. Instead, pick white meat, which is also known as lean meat. These serve as the best option to cut down cholesterol intake.
8. Protein Shakes
If you are a non-vegetarian or even a vegetarian, shakes or smoothies always act as a quick healthy breakfast option. Thankfully, many protein powders are also available online at an affordable price for maintaining muscle mass and promoting better hair and skin growth.
For a tasteful and well-rounded breakfast experience, add one scoop of your preferred protein powder to your frozen fruit, banana and milkshake.
9. Tuna
Another tasty and healthy food is Tuna, a saltwater fish found in the depths of the ocean. It acts as a top source of vitamin B, proteins, omega-3 fatty acids and selenium. People prefer it in a canned form where different oils or sauces, salt or water is used for preservation.
However, add it to your sandwich or salad to bring out the best flavour. But if you are pregnant, avoid this suggestion as they contain a high mercury level.
10. Salmon
Famous in Europe, Japan and Asia, Salmon serves as a good breakfast option. They are fishes found in saltwater or lakes. However, because of the rising demand, they are now cultured too. It offers several health benefits as these are high in omega-3 fatty acids, proteins, vitamin D, and other essential nutrients. Moreover, it is the best fish option for patients with heart diseases.
In fact, it has the potential to prevent cases of Alzheimer’s too. So, if you wish to add it to your breakfast, there are many forms. However, the most tasteful one is by grilling or smoking it.