Acid reflux occurs when acid from your stomach backflows to your oesophagus, causing a heartburn sensation. Even though it is a common problem, one can control it by following the GERD diet. This diet helps keep acid reflux disease at bay by changing meal time, size, and portion.
While certain food triggers GERD symptoms, some help to reduce heartburn sensation, regurgitation, and other symptoms. Know what foods doctors recommend eating and avoiding under the GERD treatment diet here!
Almost all vegetables like broccoli, cauliflower, leafy greens, and cucumber are good foods to eat with acid reflux. Not only does it help control GERD symptoms, but it also provides the required nutrients to the body. Moreover, they are low in sugar, contain fibre and low in fat.
Since non-citrus fruits contain no citric acid, they are less likely to encourage acid reflux symptoms. Some examples of these fruits are bananas, melons, pears, apples, etc.
Under whole grains, oatmeal is another good GERD food to eat that is high in fibre content. Fibre is an ingredient directly linked to reducing the risk of acid reflux and maintaining better health. Other whole-grain items are brown rice, whole grain bread, etc.
Lean meats are low in fats and can reduce acid reflux symptoms. However, do not deep fry them. Instead, consume them in grilled, poached, boiled or baked forms.
Ginger is one of the top foods to adopt under the GERD diet chart. In fact, ginger has been used throughout history to control gastrointestinal problems because of its anti-inflammatory properties. So, one can add this to his or her stir fry, soups, tea, smoothie, etc.
By adopting nuts and seeds like chia, pomegranate, almonds, peanuts and flaxseeds into your GERD diet plan, you can reduce acid reflux. This is because they are high in fibre and nutrients. Also, they help by absorbing stomach acid.
Yoghurt is an excellent food for your oesophagus health. In addition, it contains probiotics that help prevent digestive tract disease. Not to mention, it is a primary source of protein.
Beans, peas, and lentils provide consumers with high fibre content along with protein, minerals, and vitamins.
Chocolate is everyone's favourite, but it is one of the first foods to avoid when having GERD. This is because it contains ingredients like cocoa, caffeine, and plant chemicals, which all encourage symptoms of GERD. Not only this, but cocoa includes a chemical that relaxes LES in the body, promoting leakage of stomach content in the oesophagus.
Fried and fatty food is another item that relaxes LES making acid from the stomach flow back into your oesophagus. In addition, they make the digestion process slow. Thus, food stays in the stomach for more time, making them more acidic. So, the doctors ask their patients on the GERD diet to avoid foods like onion rings, bacon, prime rib and whole-milk dairy products.
Mints and other flavouring foods can also trigger acid reflux, so it comes under the avoid food category.
Avoid tangy and spicy foods to reduce acid reflux like garlic and onion. They not only trigger heartburn symptoms but stimulate the production of acid too.
These products relax the LES, making it easy for stomach acid to flow up into your oesophagus. Carbonated drinks form bubbles in the stomach pushing acid content upward against the LES.
While some vegetables and fruits make sure not to trigger GERD symptoms, some do. Its best example is tomatoes and citrus fruits like lemons. So, if you suffer from frequent acid reflux and heartburn, it is better to reduce these food intakes.
Experiencing acid reflux once in a while is common, but if you are suffering from GERD symptoms now and then, you must adopt a good diet for GERD as per the doctor's recommendation.
In normal conditions, the oesophagal sphincter prevents stomach acid from flowing back into your oesophagus. However, if this sphincter relaxes, there is an opening. This allows the acid from the stomach to push up to the food pipe.
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Disclaimer #2: This information is added only for informative purposes and collected from different sources across the Internet. Digit Insurance is not promoting or recommending anything here. Please verify the information before making any decisions.
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