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12 Amazing Health Benefits of Guava

12 Health Benefits of Guava

What are the Nutritional Values of Guava?

Guava is undoubtedly a nutritious fruit, and when consumed raw, per 100 grams, contains:

Nutrient Value
Carbohydrate 14.3 g
Fat 0.4 g
Protein 2.6 g
Copper 0.23 mg
Calcium 18 mg
Magnesium 22 mg
Iron 0.26 mg
Sodium 2 mg
Selenium 0.6 mcg
Potassium 417 mg
Phosphorus 40 mg
Manganese 22 mg
Zinc 0.23 mg
Vitamin K 2.6 mcg
Vitamin E 0.73 mg
Vitamin B6 0.11 mg
Vitamin C 228.3 mg
Vitamin A 624 IU
Carotene, beta 374 mcg
Fibre 5.4 g
Water 80.8 g
Sugars 8.92 g

How to Include Guava in Your Daily Diet?

What are the Side Effects of Overeating Guava?

Who Should Avoid Eating Guava?

FAQs about the Health benefits of Guavas