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    8 Popular Health Benefits of Ice Apples

    health benefits of ice apple
    (source: lifeandtrendz)

    Ice apple or sugar palm fruit is one of the exotic fruits of Southeast Asia. In India, it is known as 'tadgola' in Maharashtra, 'taal' in West Bengal, 'nungu' in Tamil Nadu and ‘munjaal’ in other parts of the country.

    From being an excellent source of hydration to weight loss, there are many benefits of ice apples. This superfood has a litchi-like texture and a subtle taste like coconut.

    What Are the Health Benefits of Ice Apple?

    There are various health benefits of eating ice apples. They are as follows:

    1. Maintains Hydration

    One of the most important benefits of sugar palm fruit is that it is a coolant fruit which is excellent for hydration. Summer in Southeast Asian regions can be very uncomfortable and cause severe dehydration. Consuming it can help keep an individual hydrated naturally.

    2. Cures Digestive Problems

    It is a popular belief that constipation, nausea and bloating can be cured if a person eats ice apples regularly. The plant-based compounds of this fruit contain properties that have proven effective in curing issues related to digestion.

    3. Contains Anti-aging Properties

    Popular health benefits of ice apples include anti-ageing because of its phytochemical content. The antioxidants in palm fruit consist of anti-inflammatory properties. These can result in a gradual but visible anti-ageing effect.

    4. Assists in Weight Loss

    Ice apple is low in calories and high in fibre and vitamins. It is helpful for people struggling with slow weight loss. Since this fruit has water content, it can keep the appetite full, minimise cravings, and help manage weight.

    5. Good for Skincare

    Among the other benefits of ice apple, its effective impact on skincare is the least popular. Nevertheless, since the fruit is rich in antioxidants, it is certainly good for skin care. You can simply rub the skin of an ice apple on your skin and naturally hydrate it.

    6. Cure Rashes

    It is quite common to develop rashes on the skin in summer. Rubbing the skin of an ice apple is known to clear all such irritations and soothe the area of infection. From its skin to the core, the entire fruit is beneficial.

    7. Improves Liver Health

    Another notable health benefit of ice apples is that they are high in potassium. Thus, it can help treat irregularities related to the liver. In addition, this fruit can remove all the toxins from our body. Therefore, it can be an alternative for cleansing our liver and promoting liver health.

    8. Boosts Immune System

    One of the most important fruit benefits of an ice apple is its ability to boost immunity. This low-calorie fruit packed with innumerable nutrients can help prevent many diseases. Therefore, including palm fruit in your diet can make some life-altering changes.

    What Are the Nutritional Values of Ice Apple?

    The benefits of  Ice Apple are endless to list. It contains essential nutrients like calcium, phytonutrients, carbohydrates, and many more.

    The table below shows how many nutrients one can intake in one serving (100g).

    Nutrients

    Value

    Calorie

    43 cal

    Carbohydrates

    10 g

    Fat

    0 g

    Dietary Fibre

    10 gm

    Vitamin C

    5%

    Calcium

    27%

    Iron

    1%

    How to Include Ice Apple in Your Daily Diet?

    The easiest way to incorporate ice apples into your daily routine is to peel and eat them as it is. Moreover, it is easily available and affordable.

    Here are additional ideas for consuming palm fruit.

    1. Ice Apple Mocktail

    nungu juice
    (source: blogspot)

    You can blend the fruit with some sweetener, mint and some ice. You get your ice apple mojito. This is a very refreshing drink to enjoy in summer. If you want to elevate its taste, you can add some watermelon.

    2. Palm Fruit Vada

    palm fruit vada
    (source: blogspot)

    Making fritters with palm fruit is very popular in West Bengal. The process is a bit lengthy but easy. You just need to make a puree of the fruit and sieve it carefully so that there are no lumps. Then add jaggery and cardamom powder with flour to make a batter. Drop a spoonful of the batter in oil or ghee and deep fry it.

    3. Nungu Payasam

    nungu payasam
    (source: ytimg)

    This is a common dessert popular in Tamil Nadu. You just need to dice some ice apple and blend it with some milk and almonds to make a paste. Cook this paste with milk and sugar until it thickens. Take it out and garnish it as per your choice.

    4. Ice Apple Rose Milk

    nungu rose milk
    (source: blogspot)

    Another satisfying drink for this summer is ice apple rose milk. This is also a very easy recipe. Simply add some chopped ice apple and milk with rose essence. Once you get the desired texture of the drink, add sugar or sweetener and some ice to enjoy in the summer.

    What Are the Risks of Overeating Ice Apple?

    Ice apples are very tasty, so anyone can overeat them, which can later cause some health issues. Even though it is a superfood, consuming too many ice apples can lead to severe stomach aches and irritation in bowel movements. Hence, it is necessary to keep a check on the amount of its consumption.

    For every individual, it is essential to track whether they are getting enough nutrients. One of the easiest ways to maintain this is to find superfoods. So that one can get a lot of nutrients from one single source. One such superfood is palm fruit or ice apple.

    There are so many benefits of ice apples; consuming a single serving can help gain several vital nutrients.

    Frequently Asked Questions

    Can we eat ice apples daily?

    Yes, ice apples can be eaten daily, however, in a moderate quantity. Its compounds can help quench thirst along with providing energy to stay active for the whole day. Additionally, the sodium and potassium-rich fluid help balance electrolytes, thus preventing dehydration.

    Yes, ice apples can be eaten daily, however, in a moderate quantity. Its compounds can help quench thirst along with providing energy to stay active for the whole day. Additionally, the sodium and potassium-rich fluid help balance electrolytes, thus preventing dehydration.

    Is it harmful to eat ice apples on an empty stomach?

    It is not harmful to eat ice apples on an empty stomach. Previously, people used ice apples to make a drink to cure any digestive ailments, which was consumed on an empty stomach for better results.

    It is not harmful to eat ice apples on an empty stomach. Previously, people used ice apples to make a drink to cure any digestive ailments, which was consumed on an empty stomach for better results.

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    Disclaimer #1: *Customer can choose options at the time of availing insurance. Premium amount may vary accordingly. Insured is required to disclose any pre-existing condition or on going treatment before policy issuance in the proposal form. 

    Disclaimer #2: This information is added only for informative purposes and collected from different sources across the Internet. Digit Insurance is not promoting or recommending anything here. Please verify the information before making any decisions.

    1. Digit Insurance
    2. Health Insurance
    3. Fruits
    4. Benefits of Ice Apple

    Last updated: 2023-03-23

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