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Plums come from the family of peaches, apricots and nectarines. These are nutrient rich and have excellent benefits to health. Furthermore, plums come in various sizes and colours, such as red, orange, yellow etc. Besides being delicious, there are also multiple health benefits of plums.
Some of the top health benefits of plum include –
If you are looking to lose weight, plums might be the perfect fruit for it. These fruits are very low in fat, and to satisfy your sweet tooth, this can be the perfect treat. Some research also suggests that plums make you feel full and can help you eat less. Also, adding fruits to your daily diet keeps your increasing weight in check.
Plums have ample antioxidants, potassium, and fibre that reduce the risk of heart disease. Also, consuming plums regularly controls blood pressure and cholesterol.
One of the best health benefits of plums is promoting bone health. This is because plum contains nutrients like potassium, magnesium, and phosphorous that are important for promoting bone health. Also, a 2020 study states that consumption of 100 gm of prunes daily can lead to moderate weight loss.
Although plums are slightly high in carbohydrates, this has a low glycaemic index. This means that the consumption of plums can reduce type 2 diabetes. Besides this, plums aid in raising blood sugar slowly and decrease the carbohydrate absorption rate.
As plums are rich in antioxidants, they can slow the development of Alzheimer’s disease. It also contains anthocyanin and quercetin, which is beneficial for supporting brain health.
Besides these above-mentioned health benefits of eating plums, some other possible benefits include –
The nutritional value of a single plum is as follows –
|
Nutrient |
Values |
|
Iron |
0.11 mg |
|
Protein |
0.46 g |
|
Fibre |
0.9 g |
|
Carbohydrate |
7.54 g |
|
Zinc |
0.07 mg |
|
Copper |
0.038 mg |
|
Phosphorus |
10.56 mg |
|
Manganese |
0.034 mg |
|
Magnesium |
4.62 mg |
|
Potassium |
103.62 mg |
|
Thiamine |
0.018 mg |
|
Riboflavin |
0.017 mg |
|
Pantothenic acid |
0.089 mg |
|
Niacin |
0.275 mg |
|
Vitamin C |
6.3 mg |
|
Vitamin A |
227.70 IU |
|
Vitamin B6 |
0.019 mg |
|
Vitamin E |
0.17 mg |
|
Vitamin K |
4.2 mcg |
Although it is best to enjoy plums right off the tree, you can also make a few recipes out of them for daily consumption. A few of those are as follows –
Although plums are considered safe for consumption, you can consult a nutritionist or health expert if you have any allergies or illnesses. However, if you have a bowel problem, blood sugar imbalance, acne or a habit of vomiting, it might be best to avoid consuming plums.
Generally, plums don't show any side effects unless consumed in considerable high amounts. A few of the risks associated with plums are –
Hence, it is evident that plums are one of the best nutritious foods out there. You can consume them right off the tree to get the full benefits of plums. However, you can also prepare a few dishes with plums to make it enjoyable for you and your family.
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Disclaimer #2: This information is added only for informative purposes and collected from different sources across the Internet. Digit Insurance is not promoting or recommending anything here. Please verify the information before making any decisions.
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