Our WhatsApp number cannot be used for calls. This is a chat only number.
ndian gooseberry, popularly known as Amla, is known for preventing diseases as it is rich in antioxidants, amino acids, vitamins, minerals, dietary fibre and polyphenols. If you include this super fruit in your diet, then it can improve your hair, skin and overall health.
Are you keen to know the health benefits of amla?
If yes, keep reading this article as it highlights its health benefits and other essential details.
Mentioned below are the benefits that you can get by including amla in your diet:
One of the most significant advantages of eating amla is that it improves your immune system. This is because it has high amounts of vitamin C, an antioxidant that decreases inflammation and reduces cell damage. Furthermore, it helps to form immune cells and antibodies that destroy pathogens.
Amla has a mineral called chromium that helps to regulate blood sugar levels. Chromium increases insulin sensitivity and aids in reducing sugar levels in your bloodstream.
Phytonutrients in Amla assist in combating free radicals that cause damage to brain cells. Moreover, being rich in antioxidants, it also improves memory and the overall functioning of your brain.
Amla is rich in amino acids, vitamin C, fatty acids and tannins that help to nourish your hair. Applying Amla oil to your hair can strengthen hair follicles and prevent dandruff. Moreover, it increases hair growth, prevents greying of hair at a premature age, and naturally conditions your hair.
Amla has fibres that maintain bowel movement and reduces digestive issues such as diarrhoea and constipation. It also increases the production of gastric juices, which help to improve digestion and promote quick absorption of food, thus preventing acidity.
Amla is a rich source of collagen protein that helps to keep your skin soft and firm. Furthermore, the antioxidants in the herb help to decrease wrinkles and slow down ageing.
Eating amla is beneficial in decreasing the risk of developing glaucoma, cataracts and age-related macular degeneration. It also helps to prevent conjunctivitis and takes care of the overall eye health.
Vitamin C in Amla is excellent for maintaining your heart health. It lessens the risk factors associated with cardiovascular diseases, including LDL or bad cholesterol, triglycerides and hypertension. It also combats oxidative stress that causes heart injury, decreases inflammation linked with heart disease and prevents the development of blood clots that result in stroke and heart attack.
Amla has a high content of iron. This helps in increasing the amount of haemoglobin in red blood cells in the body.
Amla has high amounts of calcium that helps in building and strengthening bones. In addition, its anti-inflammatory properties decrease inflammation, reducing swelling and pain in joints caused due to arthritis. You can also consume Amla to treat bone diseases such as osteoporosis.
A protein in Amla reduces cravings, thus promoting weight loss. Additionally, you can eat the fruit without worrying about weight gain as it is low in fat and carbohydrates. Nutritionists claim that amla improves metabolism, helping to shed weight faster, and since it contains tannic and fibres, it also prevents constipation and reduces bloating.
Amla juice has high amounts of phytochemicals such as gallic acid, quercetin, ellagic acids and corilagin. All of these help to protect your body from free radicals and detoxify it. It improves your liver functioning and gives you energy all day long.
Amla eliminates toxins from your body, controls the menstrual cycles, and improves hormonal functioning and fertility in women. It further combats adverse effects of PCOS on your health, such as unwanted hair growth and obesity.
You can find Amla easily in the Indian markets, mostly from April to December. The best way to get the health benefits of amla is by the following ways:
Amla offers several health benefits but can affect your health if consumed excessively. Here are the following side effects that you can see on your health if you don't take precautions while eating Amla:
Take the following precautions while including Amla in your diet:
Avoid eating amla if you have the following medical condition or going through a specific procedure:
So, hopefully, this article about the health benefits of Amla has helped you to get a clear idea about the advantages and precautions while eating this superfruit. Despite offering several health benefits, you must consume it in the correct amount and talk to a healthcare practitioner about the recommended amount you can have based on your health condition.
Please try one more time!
Disclaimer #1: *Customer can choose options at the time of availing insurance. Premium amount may vary accordingly. Insured is required to disclose any pre-existing condition or on going treatment before policy issuance in the proposal form.
Disclaimer #2: This information is added only for informative purposes and collected from different sources across the Internet. Digit Insurance is not promoting or recommending anything here. Please verify the information before making any decisions.
Continue with {{bikeCtrl.lastVisitedData.lastVisitedUrl.indexOf('DigitPaymentGateway/payments')
!== -1 ? 'payment completion': 'previous choice'}}
