The distinctive taste and aroma of curry leaves are well-known to Indians. Just like other Indian herbs, these originated in the subcontinent and then spread all around the globe. Curry leaves have numerous benefits, and they can be consumed in multiple ways.
Every nutrient of this herb can be extracted from medicinal to culinary purposes. Interestingly, curry leaves are also known as ‘sweet neem’ because of their resembling appearances. To learn more about the health benefits of curry leaves, check out this blog.
Curry leaves contain carbohydrates, proteins, fibre, calcium, iron, phosphorus and other important nutrients. So, it is obvious that it has innumerable health benefits too. The list below highlights the most popular benefits of curry leaves:
There are multiple ways you can utilise these magical herbs in your regular lifestyle. Here are some of the popular techniques:
This is the most common way to add curry leaves to your food. First, sauté the leaves in clarified butter or any cooking oil to bring out its flavourful aroma. Next, you can add some dry spices like mustard and cumin seeds along with some chopped chillies. Finally, add the tempering to any staple like lentils, sambar, curd rice, etc. For this purpose, you can use fresh or dried cumin leaves.
If you have difficulty absorbing the aroma of the tadka, you can add some of the dried curry leaves to garnish. This will not just add some beautiful layering to your food but also add a faint but tempting flavour to it.
Curry leaves are an excellent ingredient that can help in hair growth. You just need to boil some with coconut oil and make your hair oil. This oil has properties that can strengthen your hair and even prevent greying.
If you feel nauseating, you can boil some fresh curry leaves in water and drink this herbal tea. The natural aroma of the leaves is known to have certain properties that can prevent vomiting.
Although there are many advantages of curry leaves, excessive consumption of them can have some serious side effects. Some of the side effects of curry leaves are as follows:
Uses of curry leaves are generally safe, but it is better to consider some basic precautionary methods before adding them to your diet. Here are a few precautions:
Adding curry leaves to your diet can create a temptation for the most staple, which you probably do not like much. Anyhow, no matter how tempting the aroma of curry leaves seem, it is not for everyone. People who must refrain from consuming curry leaves are:
In addition, pregnant women or a breastfeeding mother need to consult a healthcare provider before consuming curry leaves. Also, make sure to confirm if the toddler can have it.
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