18 Benefits of Nagarmotha with Nutritional Values

There are several benefits of Nagarmotha, including powerful diuretic, anti-inflammatory, and anti-rheumatic properties. It is widely used to treat several common health conditions. It bears a distinguishing fragrance, and apart from Ayurvedic medications, it is also used in perfumes, cooking, and for making incense sticks.

To let you know more about this herbal plant, this article describes its benefits, uses, precautions, and side effects.

Team Digit

Health Benefits of Nagarmotha
How to Use Nagarmotha?
Nutritional Values of Nagarmotha
Side Effects of Using Nagarmotha
Precautions for Using Nagarmotha
Who Should Avoid?
Frequently Asked Questions

18 Best Health Benefits of Nagarmotha

1. Helps in Digestion

Having effective digestive and carminative elements, Nagarmotha is an ideal solution for every digestive problem. It has anti-flatulent properties that lessen gas formation in the stomach. As a result, it helps in the reduction of abdominal swelling, bloating, and constipation.

2. Reduces Obesity

Nagarmotha roots are enriched with flavonoids that make the body shed excess weight more quickly. Being imbued with anti-obesity properties and digestive fibres helps it reduce sudden hunger attacks and thereby prevents the chances of overeating. In this way, it plays a significant role in reducing too much body weight of an individual.
In addition, this Ayurvedic herb stops the build-up of Low-density Lipoproteins (LDL) or bad cholesterol, boosts metabolism, and enables the body to maintain a healthy weight.

3. Improves Lactation

When consumed on a daily basis, Nagarmotha causes the formation of prolactin, which, in turn, enhances lactation. This is essential since good breast milk is necessary for babies owing to their early growth and nourishment. In addition, consuming Nagarmotha helps in solidifying the immunity of children.

4. Cures Respiratory Problems

With strong antibiotic, anti-inflammatory, and anti-asthmatic elements, Nagarmotha is an ideal remedial measure for almost every respiratory ailment. This Ayurvedic herb is widely applied in the treatment of normal colds, coughs, flu symptoms, and sore throats.

5. Protects Against Infections

The biochemical properties inside Nagarmotha have been traditionally used to fight germs and protect the body from severe infections. Its powerful anti-bacterial and anti-fungal abilities are extensively used in the elimination of germs and bacteria from the body. Moreover, it gives relief from some additional diseases like fever, fatigue, and weakness.

6. Manages Diabetes

Nagarmotha has been blessed with hypoglycemic properties, which play a vital role in controlling the levels of blood sugar inside the body. The insulin formation activity increases when you consume the Nagarmotha oil. In addition, its antioxidant properties lower blood glucose levels, thereby effectively managing diabetes.

7. Relieves Inflammation and Pain

Nagarmotha has been enriched with a powerful anti-inflammatory and analgesic compound that gives relief from inflammation and pain. Apart from this, it helps in the treatment of sore muscles, muscular pain, and other inflammatory issues. In addition, you can also use it to provide relief in case of rheumatoid arthritis.

8. Lessens Anxiety

This Ayurvedic herb possesses stress-boosting elements. The oil extracted from the roots of Nagarmotha is extensively applied in aromatherapy. Getting a head massage with this oil will boost your attentiveness and memory. In addition, it normalises the serotonin hormone, reducing anxiety symptoms like uneasiness, headache, restlessness, cold hands, etc.

9. Cures Skin Problems

Nagarmotha oil is enriched with anti-bacterial properties that help in the treatment of various skin infections such as acne, boils, blisters, itching, warts, etc. Beauty products with Nagarmotha improve skin health by smoothing skin tone, cleaning blocked pores, etc. Since it has antiseptic properties, Nagarmotha oil helps in curing cuts and wounds on the skin effectively.

10. Solution to Hair Issues

The anti-microbial properties of Nagarmotha oil are an ideal solution for hair problems. It helps boost proper blood circulation in the hair follicles and avoids hair infections. Using the Nagarmotha oil regularly can improve hair texture and promote growth. In addition, it is very helpful for removing dandruff and preventing hair fall.

11. Anti-cancer Potential

Some preliminary studies suggest that Nagarmotha may have anti-cancer properties. Its bioactive compounds are thought to inhibit the growth of cancer cells and induce apoptosis.

12. Diuretic Effects

The herb acts as a natural diuretic, promoting the elimination of excess bodily fluids. This can be beneficial for individuals with conditions such as edema and hypertension.

13. Supports Menstrual Health

Nagarmotha is traditionally used to regulate menstrual cycles and alleviate symptoms associated with menstruation, such as cramps and heavy bleeding.

14. Promotes Oral Health

Due to its antimicrobial properties, Nagarmotha can be beneficial for oral hygiene. It helps combat bad breath and prevent dental issues. Traditionally, it has been used in oral care products.

15. Stress Relief

Nagarmotha has calming properties that help in reducing stress and anxiety. It is often used in aromatherapy to promote relaxation and mental clarity. Using it regularly can improve overall emotional well-being.

16. Blood Circulation

Nagarmotha improves blood circulation, ensuring oxygen and nutrients are efficiently delivered throughout the body. This can help prevent conditions like varicose veins and promote overall cardiovascular health.

17. Detoxification

Nagarmotha is a natural detoxifier that helps cleanse the liver and kidneys. It aids in eliminating toxins from the body, promoting overall health and vitality. Regular use can support organ function and detox processes.

18. Hormonal Balance

Nagarmotha is believed to help balance hormones in the body, making it beneficial for conditions like polycystic ovary syndrome (PCOS) and thyroid imbalances. It supports endocrine health and promotes overall hormonal harmony.

How to Use Nagarmotha?

Since it has a pungent-bitter taste, you can mix Nagarmotha with honey before consuming it. Following are some common uses of Nagarmotha:

Nagarmotha Powder and Coconut Oil for Skin

In case of skin diseases such as dry skin, blisters, itchiness, or swelling, you can take the help of Nagarmotha. First, take ½-1 teaspoonful of Nagarmotha powder and add coconut oil to it. Then, apply the mixture to your skin and leave for 3 to 4 hours. After this, wash it off with clean water.

Nagarmotha Oil for Hair

In case of dandruff or hair fall, take 2 to 5 drops of Nagarmotha oil and mix it with coconut oil. Then, apply it to the scalp and hair thoroughly and wait for 4 to 5 hours. Afterwards, wash it off with herbal shampoo.

Nagarmotha Oil for Mental Health

If you are suffering from anxiety or stress, taking a massage with Nagarmotha oil will be ideal. First, take 3 to 5 drops of this oil and mix it with either almond oil or olive oil, whichever is available to you. Massage the mixture on your head to feel relaxed and stress-free before going to bed.

Nagarmotha Oil in Aromatherapy

Add a few drops of Nagarmotha oil to a diffuser or vaporizer. Inhaling the aroma can help calm the mind, reduce anxiety, and improve focus. It's particularly effective when used in a relaxing environment, such as meditation or yoga.

Nagarmotha Infused Oil for Joint Pain

Prepare an infused oil by taking 2 tablespoons of Nagarmotha powder and 1 cup of coconut or sesame oil. Heat the oil and add the Nagarmotha powder. Simmer on low heat for 15-20 minutes. Apply this oil to affected areas and massage gently.

Nagarmotha Decoction for Fever and Infections

Add 1 teaspoon of Nagarmotha powder and 2 cups of water. Boil the Nagarmotha powder in water until the quantity reduces to half. Strain and let it cool slightly. Drink this decoction 1-2 times daily.

Nagarmotha Capsules or Tablets

Take 1-2 capsules or tablets of Nagarmotha with water after meals, twice daily. Swallow the capsule or tablet with a glass of lukewarm water to aid digestion and absorption. Follow the dosage recommended by your healthcare provider.

There are several uses of Nagarmotha in Ayurveda that you can get while consuming it within the limit. However, remember that, like other herbs, Nagarmotha has some side effects.

What are the Nutritional Values of Nagarmotha?

Nagarmotha is valued for its nutritional and medicinal properties. Its nutritional profile includes various beneficial compounds that contribute to its health benefits.

Nutrient	Value per 100g
Energy	364 kcal
Carbohydrates	72.8 g
Protein	5.4 g
Fat	3.1 g
Fibre	18.5 g
Calcium	143 mg
Iron	5.5 mg
Magnesium	118 mg
Phosphorus	172 mg
Potassium	1080 mg
Vitamin C	2.5 mg
Vitamin E	1.1 mg
Sodium	35 mg
Zinc	1.2 mg

What Are the Side Effects of Using Nagarmotha?

Like other Ayurvedic herbs there are many benefits of Nagarmotha. However, it also has some major side effects that you may come across. The list of side effects is given below

Constipation: While Nagarmotha is beneficial for digestion, excessive use may lead to constipation, particularly in individuals with a sensitive digestive system. Drinking plenty of water is essential when using this herb.
Vata Doshas: It can aggravate Vata dosha in some individuals, leading to symptoms like dryness, anxiety, or joint pain. People with a Vata imbalance should use it cautiously. Reducing the dosage or discontinuing use can help alleviate this issue.
Reduced Heart Rate: Excessive consumption may result in a slower heart rate. Those with existing heart conditions should consult a healthcare provider before using this herb or before combining it with prescription medications.
Allergic Reactions: Although rare, allergic reactions to Nagarmotha may occur, leading to symptoms such as itching, rashes, or swelling. Those with known allergies to similar herbs should consult a healthcare provider before use.
Dehydration: Nagarmotha’s diuretic properties can lead to increased urination, which might cause dehydration if fluid intake is not adequately maintained. Drinking plenty of water is essential when using this herb.
Kidney Strain: High doses of Nagarmotha over extended periods may put a strain on the kidneys, especially in individuals with pre-existing kidney conditions. Moderation is key to avoiding potential adverse effects on renal health.
Hormonal Imbalance: In some cases, excessive use of Nagarmotha may contribute to hormonal imbalances, particularly in women. It may affect menstrual cycles or exacerbate conditions like PCOS if not used under guidance.

You can easily stay away from these side effects if you practise some precautionary measures, such as consulting a healthcare professional before use and adhering to the recommended dosage.

What Are the Precautions of Using Nagarmotha?

While Nagarmotha offers numerous health benefits, it is essential to use it cautiously and under the guidance of a healthcare provider. Some potential precautions include

Precautions	Description
Avoid in Cases of Constipation	Avoid Nagarmotha if you have constipation, as it will worsen the stomach condition, as it may exacerbate your condition, leading to increased discomfort and digestive issues.
Consult During Pregnancy or Breastfeeding	In case of pregnancy or breastfeeding, refer to a doctor before consuming Nagarmotha, as it may have effects on both mother and child that require professional guidance.
Monitor Heart Health	If you have a pre-existing heart condition or are taking heart medications, use Nagarmotha cautiously, as it may reduce heart rate. Regular monitoring is advised.
Be Cautious with Vata Dosha Imbalance	Individuals with a Vata dosha imbalance should be careful when using Nagarmotha, as it may aggravate symptoms like dryness, anxiety, or insomnia.
Consult with a Doctor	If you have underlying health conditions or are taking medications, consult a healthcare provider before using Nagarmotha to avoid potential interactions.
Monitor Blood Pressure	If you have low blood pressure or are on antihypertensive medication, monitor your blood pressure regularly, as Nagarmotha may lower it further.
Use with Caution in Kids	Children should only use Nagarmotha under the supervision of a healthcare provider to avoid potential side effects or incorrect dosages.
Avoid Long-term Use	Prolonged use of Nagarmotha may strain the kidneys or cause other side effects. It’s best to use it for short durations or as recommended by a professional.
Check for Drug Interactions	If you are on medication, particularly for diabetes or blood pressure, check for potential interactions with Nagarmotha to avoid adverse effects.

In addition, some people should avoid Nagarmotha to stay away from its side effects.

Who Should Avoid Using Nagarmotha?

Nagarmotha is a potent herb with many health benefits, but it may not suit everyone. Certain individuals should avoid using Nagarmotha due to potential health risks. The following are the people who especially need to stay away from Nagarmotha:

People Suffering from Constipation

Individuals with constipation should avoid Nagarmotha, as it may worsen digestive issues, leading to increased discomfort and difficulty in bowel movements. This could exacerbate the problem further.

Pregnant Women

Pregnant women should steer clear of Nagarmotha unless advised by a healthcare provider, as its effects on pregnancy are not fully understood and may pose risks. Better to prioritize safety during pregnancy.

Individuals with Heart Problems

Those with heart conditions should avoid Nagarmotha, as it may lower heart rate, potentially interfering with existing treatments or aggravating heart issues. Consult your doctor for safer alternatives.

People with Vata Dosha Imbalance

Individuals with a Vata dosha imbalance should avoid Nagarmotha, as it may exacerbate symptoms like anxiety, restlessness, and dry skin, worsening the condition. Vata balancing remedies are preferable here.

Breastfeeding Mothers

Breastfeeding women should be cautious with Nagarmotha, as its effects on lactation and infant health are not well-studied, necessitating consultation with a healthcare provider. Better to seek professional guidance.

Children and Infants

Nagarmotha should be avoided in young children and infants, as their developing systems may be more susceptible to adverse effects, requiring a paediatrician's guidance before use. Always consult a paediatrician first.

Now that you know the benefits of Nagarmotha and its side effects, you can go ahead and start taking it as required. However, if you notice any side effects, refer to a doctor immediately. This will help you get instant support from experts so that the problem does not worsen.

FAQs about Health Benefits of Nagarmotha

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In what forms are Nagarmotha found in the market?

Nagarmotha is found in different forms in the market, including powder, capsule, and oil.

Can Nagarmotha oil cause irritation and itchiness on the skin?

Yes, Nagarmotha can cause itchiness and dryness on the skin, but usually only if your skin is too sensitive. In such cases, you should mix it with coconut oil to avoid this problem.

Can Nagarmotha be used for weight loss?

Yes, Nagarmotha is known for its anti-obesity properties that help manage weight by improving digestion and reducing hunger pangs.

Is Nagarmotha safe for children?

Yes, Nagarmotha is generally safe for children when used in appropriate amounts, but it's best to consult a healthcare provider before use.

Can Nagarmotha be consumed daily?

Yes, but it should be used in moderation. Daily use is typically safe when adhering to recommended dosages.

What are the possible side effects of Nagarmotha?

Side effects include constipation, vata doshas, reduced heart rate, and potential skin irritation.

Can Nagarmotha be used for hair care?

Yes, Nagarmotha oil benefits hair care by helping to reduce dandruff, prevent hair fall, and improve hair texture.

What is the taste of Nagarmotha?

Nagarmotha is pungent and bitter, which is why it is often mixed with honey before consumption.

Is Nagarmotha effective against respiratory issues?

Yes, Nagarmotha has anti-asthmatic and anti-inflammatory properties that effectively treat respiratory issues like colds, coughs, and asthma.

What is the dosage of Nagarmotha for adults?

The recommended dosage varies, but generally, ½-1 teaspoon of powder or 2-5 drops of oil is considered safe. Consult a healthcare provider for personalized advice.

Can Nagarmotha interact with other medications?

Yes, Nagarmotha may interact with medications, especially those related to heart conditions. Always consult a healthcare provider before use.

Is Nagarmotha beneficial for lactating mothers?

Yes, Nagarmotha can enhance lactation by stimulating the production of prolactin. However, consultation with a healthcare provider is advised.

What are the common forms of Nagarmotha available?

Nagarmotha is available in powder, essential oil, and extracts and is commonly found in Ayurvedic stores.

How long does it take for Nagarmotha to show effects?

The effects of Nagarmotha can vary depending on the condition being treated, but some benefits may be noticed within a few weeks of consistent use.

Are there any dietary restrictions while using Nagarmotha?

There are no strict dietary restrictions, but following a balanced diet and consulting a healthcare provider for personalized recommendations is advised.