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Nirgundi, scientifically called Vitex negundo, is an important herb in Ayurveda. The herb treats different diseases very effectively, and some of its benefits are still unknown. The ancient books of Ayurveda have the description and health benefits of Nirgundi. The herb is quite similar to Basil in terms of looks.
Like all other herbs, it also has some side effects, but you can easily overcome those by maintaining guidelines. However, if taken in adequate proportion the health benefits of Nirgundi are numerous. Keep scrolling to know all the details.
There are different beneficial aspects of Nirgundi. These are as follows:
Nirgundi can be consumed as powder, juice or capsules. Further, there is also Nirgundi oil which is for external usage. You can consume Nirgundi powder and extract it by mixing it with lukewarm water or regular water. All products are quite available in the market. However, you can consume Nirgundi extract by simply boiling it in water at home or mixing it with herbal tea.
Similar to other herbs, Nirgundi also has some potential side effects. These are as follows:
However, a monitored consumption of Nirgundi will be helpful in avoiding these side effects. So it is advisable to consult an expert before consuming Nirgundi if you have any medical condition.
The precautions that you should take while consuming this herb are as follows:
Depending on the health condition, certain people should avoid intaking Nirgundi for safety purposes. They are:
Thus, you can see there are multiple health benefits of Nirgundi that can help you improve several physical and mental disorders. However, there are some potential risks that you should keep in mind before consuming it. Many features of this herb are yet to be discovered, and researchers are on it. So, you should take advice from an expert to know how to consume Nirgundi without harming your health.
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