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17 Benefits of Shilajit with Nutritional Values

17 Best Health Benefits of Shilajit

How to Use Shilajit?

What are the Nutritional Values of Shilajit?

Nutrient Value per 100 grams
Fulvic Acid 60-80%
Humic Acid 15-20%
Trace Minerals 80+
Amino Acid 10-20%
Polyphenols 2-4%
Dibenzo- Alpha- Pyrones 0.5-2%
Vitamins Various (B, C, E)
Antioxidants Present
Sterols Present
Enzymes Various

What are the Side Effects of Shilajit?

What are the Precautions For Using Shilajit?

Precaution Description
Avoid Raw or Unprocessed Shilajit You should not consume it in a raw or unprocessed form. This is because it contains multiple minerals and heavy metal ions. Ensure that the product is well-processed all the time.
Use Purified and Ready-to-Use Shilajit This will help avoid contamination and ensure safety. Always look out for purity certifications and trusted brands.
Research the Best Brands and Sources You should research the best brands and sources for purchasing shilajit. This helps ensure quality and safety.
Consult with a Healthcare Professional To avoid adverse effects, start with the lowest possible dose and increase gradually as required but under medical direction.
Start with a Small Dose Check whether there are allergic ailments or reactions, after which one may stop using it. In case of symptoms, seek advice from a medical doctor.
Check for Allergy Indications Check whether there are allergic ailments or reactions, after which one may stop using it. In case of symptoms, seek advice from a medical doctor.
Seek Advice from a Doctor You should always talk to your healthcare provider before starting the use of shilajit, especially if you have pre-existing conditions or are on medication.

Who Should Avoid Using Shilajit?

FAQs about the Health Benefits of Shilajit