Vitamin B2 Deficiency: Symptoms and Causes

Vitamin B complex is a group of 8 vitamins that performs several functions in the human body. The deficiency of any one of these vitamins causes life-threatening diseases.

Therefore, it is crucial to include this vitamin in your diet to combat deficiency diseases. For your convenience, we have collected information from several sources and put together this piece on vitamin B2 deficiency diseases, their symptoms and causes.

Without further ado, let’s delve deeper!

What Is Vitamin B2 Deficiency?

If you do not include vitamin B2 rich foods in your diet, there is a fat chance of you contracting a deficiency disease. Anyone who has a poor diet is at significant risk of vitamin B2 deficiency. More often than not, a person with B2 deficiency may also lack other vitamins in his body.

Generally speaking, there are two types of B2 deficiency:

Primary: When a person’s diet lacks vitamin B2 rich foods in their diet, they suffer from this kind of deficiency.
Secondary: Deficiency occurring for any other reason other than poor diet is secondary riboflavin deficiency. This happens when the intestines cannot absorb this nutrient, or the body cannot use it or excretes out the vitamin too rapidly.

Therefore, it is vital to include foods that contain vitamin B2 in your diet on a daily basis to avoid riboflavin deficiency or ariboflavinosis.

However, if you are unsure of your daily intake of B2 rich foods, you might develop some vitamin B2 deficiency symptoms.

What are the Signs of Vitamin B2 Deficiency?

There are several symptoms of vitamin B2 deficiency in adults as well as children. Some of them are as follows:

Visible cracks at the corners of the mouth, also known as angular cheilitis.
Cracked lips, dry lips and other skin deformities.
Inflammation of tongue and lining of the mouth.
Mouth ulcers.
Red lips.
Sore throat.
Scrotal dermatitis.
Anaemic conditions.
Fluid accumulation in mucous membranes.
Itchy, watery and bloodshot eyes.

Other severe symptoms like degeneration of the liver and nervous system and improper metabolism of other B vitamins indicate vitamin B2 deficiency diseases.

What Causes Low Vitamin B2 in the Body?

In addition to inadequate intake, vitamin B2 deficiency causes include abnormalities concerning endocrine like hyposecretion of thyroid hormone and some other diseases.

Here is a list of factors that contribute to B2 deficiency:

Improper consumption of meat, fortified foods and dairy products.
Chronic disorders like diarrhoea, liver problems and alcoholism.
Malabsorption of food.
Blood filtration procedures, such as haemodialysis and peritoneal dialysis.
Using barbiturates for a prolonged period.

Apart from this, certain groups of individuals are more prone to riboflavin deficiency than others.

Who is at Risk of Vitamin B2 Deficiency?

Given below are some groups of people at the risk of contracting vitamin B2 deficiency diseases:

1. Vegetarian Athletes

Athletes undergo rigorous exercises that produce stress in the metabolic pathways and result in using up riboflavin. Therefore, they need additional riboflavin in their bodies to avoid deficiency diseases. However, vegetarians exclude consuming meat products rich in vitamin B2, increasing the potential risk of deficiency.

2. Pregnant and Nursing Mothers and their Infants

Lactating mothers or pregnant women who rarely consume meat are at a higher risk of riboflavin deficiency. This, in fact, leads to birth defects in infants as the mother’s deficiency has adverse effects on their babies.

3. Vegan or Ones Consuming Minimal Dairy Products

Meat and dairy products contain a substantial amount of riboflavin. Therefore, vegans who avoid intake of these vitamin B2 rich food items are prone to B2 deficiency. Furthermore, individuals belonging to developing countries lacking proper access to meat and milk are also at a greater risk.

4. Individuals with Riboflavin Transporter Deficiency

This rare neurological disorder can occur anytime between infancy and young adulthood. It results in loss of hearing, respiratory difficulties and other symptoms. As this disease results from genetic mutations that encode riboflavin transporters, patients are unable to absorb and transport riboflavin resulting in a deficiency.

All these individuals must follow a proper diet and increase consumption of vitamin B2 to maintain a healthy body. However, serious symptoms are difficult to reverse and lead to long-term effects.

What are the Side Effects of Vitamin B2 Deficiency in the Long Run?

Studies show that long-term deficiency of vitamin B2 can lead to heart and brain disorders and even some cancers. Therefore, if you are wondering about which diseases are caused by deficiency of vitamin B2, you must know that patients have chances of developing migraines and cardiovascular diseases in the long run.

However, overconsumption of riboflavin beyond recommended intakes can result in toxicity. This happens because the gastrointestinal tract can absorb the nutrient up to a specific limit. Therefore, it is necessary to consume vitamin B2 foods or supplements as per the recommended dietary allowance.

How to Prevent and Overcome Vitamin B2 Deficiency?

The ideal way to prevent diseases that occur due to deficiency of vitamin B2 is to increase the intake of vitamin B2 rich foods. Patients must consider taking riboflavin supplements or daily multivitamins in more serious cases like malabsorption, haemodialysis, etc.

To combat vitamin B2 deficiency diseases, doctors or physicians prescribe oral intake of riboflavin along with other water-soluble vitamins. The RDA for human beings of age 19-50 years is 1.3 mg(for males) and 1.1 mg(for females). In the event of deficiency, higher intake of riboflavin is unlikely to be harmful as the excess amount is flushed through the urinary system.

How Long Does it Take to Recover from Vitamin B2 Deficiency?

After diagnosing B2 deficiency by therapeutic trials and laboratory testing, doctors prescribe a treatment protocol for patients, including oral tablets and riboflavin injections. However, the recovery time depends on the severity of your condition.

In simpler cases, a proper diet rich in vitamin B2 can compensate for the loss of riboflavin in your body. However, there might be some serious effects on the nervous system and other anatomical changes in some cases. In that case, such conditions may take a longer time to rectify.

Regardless, knowing about the severity of vitamin B2 deficiency diseases along with their causes and symptoms will help you take preventive measures starting now.