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Health Benefits of Fenugreek

What are the Top Health Benefits of Fenugreek?

What are the Nutritional Values of Fenugreek Seeds?

The detailed information on the nutritional content of 100 grams of fenugreek seeds is represented in a tabular format below:

Nutrients

Nutritional Value

Energy

333 Kcal

Carbohydrates

44.1 g

Protein

26.2 g

Fat

5.8 g

Fibre

48.6 g

Potassium

530 mg

Phosphorous

370 mg

Magnesium

190 mg

Calcium

160 mg

Sodium

19 mg

Iron

6.5 mg

Copper

0.71 mg

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FAQs about Benefits of Fenugreek