hamburger
×
Digit General Insurance Logo
Powered By Digit
mobile-img

Get your ABHA Card Online

Create and Download Instantly

desktop-img

13 Amazing Benefits in Pumpkin Seeds with Nutritional Values

Top 13 Benefits of Pumpkin Seed

What are the Nutritional Values of Pumpkin Seeds?

The following is the nutritional value of pumpkin seeds that you can extract by consuming 15 grams or 1 tablespoon of pumpkin seeds daily:

Nutrient Nutritional Value
Carbs 5 grams
Fibre 1.7 grams
Fat 13 grams
Protein 7 grams
Zinc 14% of the RDI
Copper 19% of the RDI
Iron 23% of the RDI
Phosphorus 33% of the RDI 
Manganese 42% of the RDI
Magnesium 37% of the RDI
Vitamin K 18% of the RDI

How to Include Pumpkin Seed in Your Daily Diet?

What are the Side Effects of Overeating Pumpkin Seed?

Who Should Avoid Eating Pumpkin Seeds?

FAQs about Health Benefits of Pumpkin Seed