The top health benefits of dates are discussed in detail below -
1. Fights Diseases
Dates have a high amount of antioxidants that reduce the risk of various diseases. Antioxidants protect cells from unstable molecules, which can cause harmful reactions in the body and lead to disease.
The most potent antioxidants in dates include Flavonoids, Phenolic Acid, and Carotenoids. Flavonoids reduce inflammation, risk of diabetes, Alzheimer's disease and specific kinds of cancer. Phenolic Acid lower the risk of heart disease and cancer. Lastly, Carotenoid minimizes eye-related disorders, including macular degeneration.
2. Supports Digestive Health
Consumption of dates aids in bowel movement due to the high presence of fibre content. Individuals who take dates for a week can ensure significant improvement in regular bowel movements.
In addition, consumption of dates on a regular basis lowers the concentration of Ammonia in the stool. Thus, it is clear that individuals can guarantee improved digestive health by eating dates.
3. Promotes Brain Health
Dates help in reducing inflammatory markers, including Interleukin 6 in the brain. High levels of these markers can increase the risk of diseases such as Alzheimer's. Many studies and researches have been conducted regarding the health benefits of dates.
Some animal studies show that dates can lower the effects of amyloid beta protein which leads to plaque formation in the head. Dates have brain-boosting properties (thanks to the presence of a high level of antioxidants), which help to lower inflammation. However, further human studies are required to prove these statements.
4. Improves Bone Heath
Dates contain minerals including potassium, calcium, phosphorus and magnesium. All these minerals have the power to eliminate the chances of developing bone-related diseases such as Osteoporosis.
Now that individuals know the health benefits of dates, let's learn about the nutritional value of this food item.