Your search for a food item that is both healthy and tasty may expose you to only a handful of names, and paneer is certainly the most common one of them. Paneer, also known as Indian cottage cheese, is one of the variants of fresh cheese. It has a sweet acidic flavour and spongy texture. You can eat paneer in its raw form or cook it.
This piece thoroughly discusses the benefits of paneer and related details. Read on!
The benefits of eating paneer are as follows:
Paneer is an excellent source of calcium and vitamin D, which helps to prevent breast cancer. In addition, the presence of sphingolipids helps to combat colon and prostate cancer.
The nutrients packed in the paneer help to build a strong immunity system. The immunity system fights germs that cause infection and protects the body.
Paneer contains magnesium and phosphorus. These minerals help the digestive system to work smoothly and regularise bowel movements.
As stated earlier, paneer has a high content of calcium and vitamin D which are essential for bone and tooth health. In addition, these are required to maintain bone mass. Remember, calcium is important for heart health as well as for muscles and nerves.
Paneer packs healthy fats, high protein and low carbohydrates. This food item helps to shed fat as it packs in fatty acids in short chains. Individuals can easily digest these short chains, thus can help significantly in weight loss activity.
Individuals who are suffering from diabetes usually do not consume dairy products. However, they can eat paneer as the magnesium content in it helps to maintain blood sugar levels. This dairy product also checks movement in sugar levels and prevents incidents like sudden fluctuation by minimising the sugar release into the blood. Further, the low carbohydrate content allows diabetic patients to enjoy this food item to the fullest.
|
Nutrients |
Values |
|
Energy |
321 Kcal |
|
Protein |
21.43 g |
|
Fat |
25 g |
|
Carbohydrate |
3.57 g |
|
Sodium |
18 mg |
|
Calcium |
714 mg |
|
Magnesium |
8 mg |
|
Vitamin A |
714 IU |
|
Fatty acids(total saturated) |
16.07 g |
|
Cholesterol |
89 mg |
Here, you will find the best ways to include paneer in your diet.
Individuals can experience certain health issues if they over consume paneer. These are as follows:
Here are the circumstances where people should avoid eating paneer.
With such a detailed discussion, this piece on the health benefits of paneer comes to an end. Take the required amount of paneer every day or, as mentioned by your dietician and build a strong immunity system.
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Disclaimer #2: This information is added only for informative purposes and collected from different sources across the Internet. Digit Insurance is not promoting or recommending anything here. Please verify the information before making any decisions.
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