Poor blood circulation is a common health issue in individuals with Peripheral artery disease. Other factors such as smoking, inactiveness, obesity, Raynaud’s disease, poor diet, etc., can contribute to this condition.
Conditions like diabetes damage the blood vessel via high sugar levels, obstruct blood circulation, and increase pressure, leading to fatal harm.
Reduced blood flow can lead to numbness, constant muscle cramps, indigestion, pain, and coldness in the legs and arms.
Fortunately, consuming some fruits and vegetables in a balanced proportion boosts the blood flow in humans.
Here are the top ten foods that improve blood circulation in legs, arms, and other body parts.
Cayenne Pepper
People who love spicy flavours can always include cayenne pepper in their dishes. This pepper contains capsaicin which is a phytochemical that brings the zing.
Capsaicin promotes blood flow in the tissues by controlling the nitric oxide released in blood vessels. It also stimulates the release of vasodilators.
These vasodilators help the blood to flow easily through arteries and veins. It is known to relax the small muscles in blood vessel walls.
Cinnamon
This sweet flavoured bark is added to most Asian cuisine. In the list of foods to improve blood circulation, cinnamon tops the category.
It is known to improve blood flow in the coronary artery and helps in blood vessel dilation. These properties enhance the overall blood flow to and from the heart.
Garlic
Garlic is again a common spice in an Asian household. It is known to contain several medicinal benefits and properties. Consuming garlic can improve heart health and immunity.
Known for its pungent flavour, garlic contains sulfur compounds and allicin, lowering blood pressure by soothing blood vessels. They also improve the blow flood in tissues.
Garlic improves flow-mediated vasodilation, making it an ideal food for blood circulation.
Fatty Fish
Salmon and mackerels are the variants of fatty fishes that are rich in Omega-3. This component is known to stimulate the release of nitric oxide in the body. This phenomenon leads to increased blood flow due to dilated vessels.
This fat also reduces blood palates from clumping, reducing the risk of blood clots.
Turmeric
The king of Indian spices, turmeric is rich in taste and health benefits. From minor cuts to immunity, turmeric cures most health ailments.
Turmeric improves blood circulation and opens the blood vessels. It falls under the categories of foods that increase blood circulation due to the mentioned properties.
Ginger
Ginger is known to improve blood circulation. Consuming ginger helps normalise blood pressure and restrain heart-related issues.
Ginkgo Biloba
Ginkgo biloba is known to improve blood circulation. It decreases diastolic blood pressure by 7 mmHg.
Sunflower Seeds
Sunflower seeds contain phytochemicals, healthy fats, magnesium, proteins, vitamin E, selenium and copper. These seeds are filled with nutrients and taste. It is known to lower blood pressure and improve blood flow.
Dark Chocolate
Though bitter, dark chocolate is a healthy alternative for patients with heart issues. Dark chocolates with 85% cocoa are known to improve blood flow.
The polyphenols in dark chocolate relieve oxidative stress in the body. This increases the nitric oxide to dilate blood vessels and increase blood flow.
Green Tea
Green tea is a healthy alternative for tea lovers. It is known to increase the blood flow in the body and support the heart. Moreover, it enhances the endothelial utility of the circulatory system.
Apart from checking the best food for blood circulation, individuals should note down the best fruit to improve blood flow.
This will help them prepare an effective meal plan.