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The dietary requirements of senior citizens are different from others. Hence, they must maintain a diet plan that aligns with their health needs. Here, they must note that body mass and metabolism slows down with advancing age, bringing changes in the digestive system, food preferences, and appetite.
Wondering what are healthy foods for old age persons? You will find the answers in the following discourse.
Following is a list of healthy food for aged persons.
It is equally important to also focus on how an elderly person can maintain a healthy diet.
As stated in the introductory paragraph, the nutritional demand of senior citizens is different from children or middle-aged persons. However, they can follow some strategies to maintain a healthy diet. These are discussed below -
Ageing decreases calorie needs. However, the nutrient demands remain the same and, in some cases, increase. Subsequently, old people must eat nutrient-rich food which will help them get vitamins, minerals, carbohydrates, fats, and protein.
Here is a list of healthy food for senior citizens which is necessary to supply enough calories to the body.
Older persons must avoid foods high in calories but low in nutrients - for instance, desserts, deep-fried foods, sugary drinks, junk food, etc.
To ensure a healthy digestive system, senior citizens must eat enough fibre. Fibre-rich foods help to avoid constipation and other problems. Here, they must focus on soluble fibre, which is essential for maintaining a healthy cholesterol level. Below is a list of good sources of fibre-rich healthy food for the elderly -
If senior citizens have trouble eating fibre-rich foods, they can consult doctors who will recommend a fibre supplement such as Psyllium Husk.
If you have to depend on convenience foods, stick to the healthiest option. The following list of foods is easy to prepare and are nutrient-rich.
Before buying such foods, elderly persons check the labels on packaged foods. They must go for convenience foods with less saturated fat, salt, added sugar and more vitamins, minerals and fibre.
Sometimes preparing a diet plan with the best foods for old age persons, containing all nutrients, becomes difficult due to certain food-related restrictions. In such cases, they can take vitamin or mineral supplements such as magnesium, vitamin B-6, B-12, vitamin D after consulting with their general physician. Usually, these vitamins are not absorbed by elderly persons as per bodily requirements.
Please note some supplements can hamper the effects of certain medications. Therefore, consult with your doctor about the potential side effects of a supplement or medication.
Drinking water and enough fluids are essential for older people. Ageing can decrease body water content which in turn increases dehydration. Dehydration, in turn, can increase mortality rates and result in impaired cognition or acute confusion, or constipation. To avoid such issues, elderly persons need to drink more water, fluids, fruit juice etc.
The above-mentioned piece talks about the strategies to maintain a healthy diet for senior citizens and gives an idea about healthy foods for old age persons. Read these details and try to follow these strategies, and incorporate food items to ensure a healthy and fit body.
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