15 Benefits of Babool with Nutritional Values

Babool, or Vachellia nilotica, belongs to the family of Leguminosae. It is a mid-sized, thorny perennial plant found in the sandy and dry regions of India. With a series of beneficial antibacterial, anti-inflammatory, antihistaminic, astringent, properties, there is a wide range of uses of Babool for therapeutic purposes.

This article focuses on how to use Babool, its significant benefits, precautions to take while using it and people who need to avoid using it.

Team Digit

Health Benefits of Babool
How to Use Babool
Nutritional Values of Babool
Side Effects of Babool
Precautions for Using Babool
Who Should Avoid?
Frequently Asked Questions

15 Best Health Benefits of Babool

Babool has great recognition in the dental healthcare field owing to its amazing power in promoting dental and oral health. However, it offers various other health benefits too. They are as follows:

1. Promotes Oral Health

Chewing a few pieces of the Babool plant's bark can promote oral health. Apart from strengthening your teeth, it can heal your gums since it is rich in astringent properties. It has the power to fight germs and bacteria that cause dental cavities, tooth decay, and gum diseases. Burning the peel and pods to get ash and using it for brushing your teeth can lessen toothache.

2. Can Treat Diarrhoea

One of the many uses of Babool is its potency in curing diarrhoea. Using the bark of Babool can help treat diarrhoea because the astringent property of Babool helps eliminate the toxins that generate in the body caused by indigestion. It can also boost metabolism, strengthen the intestine, and control loose motion.

3. Control Cancer

In a medical study, the flower, gum and extract of Babool leaf were examined to find its anti-cancer action. It has been found effective in lessening the growth of cancer cells and tumour growth and thus can be used to control cancer. However, cancer is a life-threatening health condition which requires proper diagnosis and treatment. So, it is always a good idea to consult a physician before making any decision.

4. Helps Acts as an Antioxidant

Babool is a highly effective source of natural antioxidants, as per a scientific study. Babool's antioxidant properties can help treat Diabetes, inflammation and cancer. The phenolic compounds found in Babool might be the source of its antioxidant property. This natural compound may battle against the free radicals that harm you as they are associated with numerous ailments, including heart disease, diabetes and cancer.

5. Boosts Libido

A natural aphrodisiac found in the pods of Babool can be used as a traditional remedy to enhance sexual desire and energy in both males and females. Moreover, it can be beneficial to treat various other sexual issues, such as premature ejaculation. Having the mix of a pod in powder form with honey two times a day can help boost the quality of semen and treat common sexual problems in men.

6. Treats Diabetes

It is found that the extract of Babool can work to lower the blood glucose level. It can also help lessen cholesterol and triglycerides. Diabetes is a serious health condition and needs proper diagnosis and management. Therefore, it is wise to consult a doctor before using Babool for treating diabetes.

7. Mouth Ulcers

One of the medicinal uses of Babool is that its soft leaves can be helpful in healing mouth ulcers. Similarly, you can use it to relieve pain, stop bleeding gums, and strengthen your teeth.

8. Heals Stops Hair Fall

Babool leaves are highly beneficial in stopping hair fall and promoting hair growth. Consider applying the paste extracted from Babool leaves on your scalp and let it sit there for around 15-20 minutes. Then, wash it with warm water along with the shampoo. Doing so can stimulate your hair growth and prevent hair fall.

9. Promotes Skin Health

Using the leaves of Babool helps to heal skin-related problems such as drying skin, flakiness and itching. Furthermore, the anti-inflammatory, antifungal and antiseptic properties of Babool leaves might be beneficial in treating different skin conditions. In addition, the Babool leaves help to sustain the skin's liveliness and glow.

10. Lessens Cough and Cold

The bark of Babool can be beneficial in treating various symptoms related to cough and cold. It also helps alleviate a sore throat. In addition, the compounds in the plant can help liquefy the excess mucus while giving relief from cough and cold.

11. Joins Fractured Bones

The gum of Babool can work effectively to lessen arthritis pain. It can also aid in joining fractured ends of bones with its natural healing compounds.

12. Acts as a Natural Remedy for Wounds

Babool's antimicrobial and anti-inflammatory properties make it an effective natural remedy for wounds and cuts. Applying a paste made from Babool leaves can promote faster healing.

13. Aids in Weight Loss

Babool can aid in weight loss by promoting a feeling of fullness, reducing appetite, and enhancing metabolism. Consuming Babool in moderation can help manage weight effectively.

14. Reduces Cholesterol Levels

Regular consumption of Babool can help lower bad cholesterol levels (LDL) and increase good cholesterol levels (HDL), thus supporting heart health.

15. Enhances Immunity

Babool contains various vitamins and minerals that can boost the immune system, helping the body fight off infections and diseases more effectively.

How to Use Babool?

Babool is a tree widely used in traditional medicine for its various health benefits. Before intaking Babool powder, tablets, capsules, etc., you must know the recommended dosage to avoid excess intake, which can cause a few side effects.

Take ½ to 1 teaspoonful of Babool powder that comes from its bark with a cup of hot water. You can consume it by mixing with tea or honey one to two times a day.
Consuming ½ -1 teaspoonful of the powered form of Babool bark, leaves, or pod can help get relief from leucorrhoea.
You can chew Babool bark or take it in liquid form by boiling the bark with water that helps lessen cough.
The juice or paste of the Babool leaves can be used to lessen the redness and swelling of the eye.
An effective and easy way to derive the benefit of Babool is by consuming 1-2 of extract capsules along with water after meals.
You can also take ¼ to ½ teaspoonful of Babool gum in powder form, mix water to it and boil it for 2-3 minutes and consume once daily.
Chewing Babool bark or twig is an effective way to improve your overall dental and oral health.

There are some noteworthy uses of Babool which you can get while utilising it. However, remember that, like other Ayurvedic herbs, Babool has some side effects too.

What are the Nutritional Values of Babool?

Understanding the nutritional profile of Babool provides insight into its health benefits. Its rich composition of essential nutrients contributes to its therapeutic properties.

Nutrient	Value per 100 grams
Crude Protein	13.7 g
Dietary Fibre	26.7 g
Crude fibre	13.0 g
Calcium	1400 g
Phosphorus	200 mg
Calcium	18.1 g
Copper	9 mg
Tannins	48.7 g
Magnesium	1.7 g
Calcium	6.2 g
Vitamin C	25.3 mg
Fat	2 g
Carbohydrate	55.93 g

What Are the Side Effects of Using Babool?

Like other Ayurvedic plants Babool is well known for its benefits in the medical field. However, it also has some notable side-effects. They include

Nausea

Excessive consumption of Babool can lead to digestive discomfort, including nausea. The strong, active compounds in Babool can irritate the stomach lining and cause a feeling of unease and a tendency to vomit.

Bloating

Another common side effect of Babool is bloating. This can occur when the digestive system reacts to the compounds in Babool, leading to the production of excess gas. This gas can cause the stomach to feel full and tight, leading to discomfort and pain.

Loose Motion

Although babool's astringent properties are beneficial in small amounts, when consumed in large quantities, it can cause an overreaction in the intestines. This can speed up bowel movements and result in loose, watery stools.

Conjunctivitis

In rare cases, using Babool might cause conjunctivitis, the inflammation or infection of the outer membrane of the eyeball and the inner eyelid. This could be due to an allergic reaction or contamination in the Babool product.

Allergic Rhinitis

Some individuals might experience allergic reactions to Babool, including allergic rhinitis as the immune system overreacts to the allergens present in Babool. This condition is characterised by symptoms such as sneezing, itchy and runny nose, and nasal congestion.

Rash

Individuals with sensitive skin should be cautious with Babool, as direct contact with Babool or its extracts might cause skin rashes. This can occur due to an allergic reaction, resulting in red, itchy, and inflamed skin.

You can easily avoid the above-stated side effects by following some precautionary measures.

What Are the Precautions for Using Babool?

To ensure safe use and minimise potential side effects, it is important to take certain precautions. Following are the precautions one must follow before consuming Babool

Precautions	Description
Person with Respiratory Issues	If you have any respiratory conditions like asthma or bronchitis, consult your doctor before consuming Babool, as it might exacerbate symptoms or interact with your medications.
Person Having Constipation	Avoid taking Babool if you are experiencing constipation, as its astringent properties can worsen the condition by further reducing bowel movements.
Breastfeeding Mothers	During breastfeeding, stay away from consuming Babool. The effects of Babool on breast milk and the nursing infant are not well studied, so it is safer to avoid it during this period.
Pregnant Women	Avoid taking Babool during pregnancy. There is insufficient research on its safety during pregnancy, and it may pose risks to both the mother and the developing foetus.
Moderate Consumption	Use Babool in moderation to avoid potential side effects such as digestive discomfort or allergic reactions. Excessive intake can lead to issues like nausea, bloating, or diarrhoea.
Patch Test	Before using Babool topically, do a patch test first to rule out any allergic reactions or skin irritations. Apply a small amount to a skin patch and wait 24 hours to check for adverse reactions.
Consult a Healthcare Provider	If you have pre-existing medical conditions or are taking any medications, consult a doctor before using Babool. This ensures that there are no harmful interactions or contraindications.
Children	Babool should only be used sparingly in children and after consulting with a healthcare professional to ensure their safety and prevent any adverse effects.
Storage	Keep Babool in a cool, dry place to maintain its potency and prevent it from deteriorating. Proper storage helps in retaining its therapeutic properties.
Avoid Prolonged Use	Avoid using Babool continuously for long periods. Take breaks to allow your body to respond appropriately and reduce the risk of side effects.
Monitor Side Effects	While using Babool, watch for any side effects or unusual reactions. Discontinue use and seek medical advice if adverse symptoms manifest.

Furthermore, there are some individuals who must avoid Babool altogether to stay away from its side effects.

Who Should Avoid Using Babool?

To minimise the risk of adverse effects, it is important to be aware of who should avoid consuming Babool. Considering the precautions in mind, people who must stay away from consuming Babool are as follows:

Individuals Suffering from Allergies

Those with known allergies to Babool or other Acacia species should avoid its use to prevent allergic reactions. Even minimal exposure could trigger symptoms like itching, swelling, or more severe anaphylactic reactions.

People Suffering from Respiratory Illness

Individuals with respiratory conditions like asthma should be cautious as Babool might exacerbate symptoms. Inhaling its particles or fumes could lead to respiratory distress or aggravate chronic respiratory conditions.

Person having nausea

One of the main causes of increased nausea and consequent discomfort may be the strong taste and gastrointestinal effects of Babool. It can also lead to vomiting or worsen pre-existing nausea, especially when consumed in larger quantities.

Individuals with Gastrointestinal Disorders

Babool can induce digestive pain, thus those with delicate digestive systems or gastrointestinal illnesses should exercise caution. It might exacerbate symptoms like bloating, cramps, or diarrhoea.

People with Skin Sensitivities

Babool topical usage should be avoided by those with sensitive skin or a history of skin reactions in order to prevent irritation. It may cause redness, rashes, or dermatitis in susceptible individuals.

People with Kidney Disorders

Babool may affect renal function, thus those with kidney illnesses should stay away from it. The plant's compounds might strain the kidneys or lead to complications in individuals with pre-existing kidney issues.

Individuals with Low Blood Pressure

Babool might lower blood pressure, so individuals with already low blood pressure should avoid it. This could result in dizziness, fainting, or further drops in blood pressure, posing a risk to overall health.

People Scheduled for Surgery

Babool should not be used prior to surgery as it may affect blood pressure and blood sugar levels. These changes could complicate anaesthesia management or recovery. Discontinuing Babool well before surgery and informing your surgeon about its use is recommended.

People with Autoimmune Disorders

Individuals with autoimmune disorders should be cautious when considering Babool, as it might stimulate the immune system. This could lead to flare-ups or worsening of symptoms in conditions like lupus, rheumatoid arthritis, or multiple sclerosis.

So, here are the top health benefits and the uses of Babool that have made a strong impact in the medical world. If you want to opt for the Ayurvedic treatment of Babool, make sure you are entirely aware of its nature, features, side effects, benefits, and preventive measures. Always consult a healthcare professional before incorporating it into your routine to ensure it is safe and suitable for your individual health needs.

FAQs about Health Benefits of Babool

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Which part of the Babool tree can we use for medicinal purposes and how?

The bark of the Babool tree is known for its medicinal qualities when it comes to dental and oral hygiene. It is known that the twigs of Babool are used as natural toothbrushes.

What medicinal benefits does Babool have?

Babool has several medicinal benefits that includes providing relief from joint pains and also works in improving oral hygiene. It also treats several oral issues.

Does Babool help with treating problems related to sore eyes?

Yes, Babool helps in treating sore eyes. Its leaves can be made into a paste and applied under the eyes or the part that feels irritated for relief.

Does Babool work well for respiratory health?

Yes, the expectant properties of Babool help in the expulsion of mucus and alleviate respiratory trouble; thus, it is beneficial in the management of respiratory disorders.

Does Babool really help in blood sugar management?

Yes, the composition makes Babool efficient in maintaining blood sugar levels in people with diabetes.

What are the side effects of using Babool?

Among others, these include allergic reactions, gastrointestinal problems such as nausea or diarrhoea, and drug interactions.

Who should not use Babool?

It should be avoided in pregnancy, lactating women, children, people with allergies, gastroduodenal diseases, chronic diseases, respiratory diseases, kidney diseases, low blood pressure, and patients who are going to be operated on.

How is Babool used for health benefits?

Use Babool by chewing its twig for oral health, making tea with the bark or pods, applying the extracts topically to the skin, or simply in powder form mixed with water or honey.

What is Babool, and what are its medicinal properties?

Babool, also known as Vachellia nilotica, is a thorny tree with antibacterial, anti-inflammatory, antihistaminic, and astringent properties used in traditional medicine.

What are the antioxidant benefits of Babool?

Babool contains phenolic compounds that act as antioxidants, helping to combat free radicals and reduce the risk of diseases like diabetes, heart disease, and cancer.

Does Babool prevent hair fall?

Yes, applying a paste of Babool leaves on the scalp can stimulate hair growth and prevent hair fall due to its nourishing properties.

Can Babool alleviate cough and cold symptoms?

Yes, Babool bark has expectorant properties that help clear mucus, ease respiratory discomfort, and alleviate sore throats.

Is Babool effective for arthritis pain relief?

Yes, the gum of Babool can help reduce arthritis pain and aid in the healing of fractured bones due to its natural compounds.