Digit
headset_mic account_circle
mail
Sign In
  • Products

    Motor

    • Car Insurance
    • Two Wheeler/Bike Insurance
    • Commercial Vehicle Insurance
    • Taxi/Cab Insurance
    • Auto Rickshaw Insurance
    • Truck Insurance

    Health

    • Health Insurance
    • Super Top-up Health Insurance
    • Arogya Sanjeevani Policy
    • Corporate Health Insurance
    • Health Insurance Portability

    Other

    • International Travel Insurance
    • Flight Delay
    • Shop Insurance
    • Home Insurance
  • Claims

    • File a Claim
    • File Health Claim
    • File Motor Claim for Garages
    • COVID-19 Assistance
    • Claim Status
  • Renewals
  • Become an Agent
  • Digit Products

    Motor Insurance

    • Car Insurance 25% OFF
    • Two Wheeler/Bike Insurance
    • Commercial Vehicle Insurance
    • Taxi/Cab Insurance 15% OFF
    • Auto Rickshaw Insurance
    • Truck Insurance

    Health Insurance

    • Health Insurance
    • Super Top-Up Health Insurance
    • OPD Health Insurance
    • Arogya Sanjeevani Policy
    • Personal Accident Insurance
    • Corporate Health Insurance

    Other Insurance

    • International Travel Insurance
    • Flight Delay
    • Shop Insurance
    • Home Insurance
  • Claims

    File a Claim

    File Health Claim

    File Motor Claim for Garages

    COVID-19 Assistance

    Claim Status

  • Renewals

    Become an Agent

  • Support
    Sign In
    • edit Edit Policy
    • download Download Policy
    • person_pin My Service Requests
    • check Check Policy Status
    call 1800-258-5956 mail_outline hello@godigit.com whatsapp 70260 61234

    Our WhatsApp number cannot be used for calls. This is a chat only number.

  • My Account
    account_circle
    • autorenew Renew My Policy
    • download Download My Policy
    logout SIGN OUT
    call 1800-258-5956 mail_outline hello@godigit.com whatsapp 70260 61234

    Our WhatsApp number cannot be used for calls. This is a chat only number.

  • login
  • about
  • contact
  • careers
More Products

Motor

  • Car Insurance
  • Two Wheeler/Bike Insurance
  • Commercial Vehicle Insurance
  • Taxi/Cab Insurance
  • Auto Rickshaw Insurance
  • Truck Insurance

Health

  • Health Insurance
  • Super Top-up Health Insurance
  • Arogya Sanjeevani Policy
  • Corporate Health Insurance
  • Health Insurance Portability

Other

  • International Travel Insurance
  • Flight Delay
  • Shop Insurance
  • Home Insurance

Support

close
account_circle
  • edit Edit Policy
  • download Download Policy
  • person_pin My Service Requests
  • check Check Policy Status
  • autorenew Renew My Policy
  • download Download My Policy
logout SIGN OUT
call 1800-258-5956 mail_outline hello@godigit.com whatsapp 70260 61234

Our WhatsApp number cannot be used for calls. This is a chat only number.

Switch to Digit Insurance

Trusted by 2 crore Indians

  • Health
    Health
  • Pay as you Drive
    Car Side View
    Car
  • trending icon

    Third-party premium has changed from 1st June. Renew now

    Motorcycle Side View
    Bike
  • auto rikshaw
    Commercial
  • Covers COVID-19
    Travel Airplane
    Travel
  • More products
    More
ENTER YOUR CAR NUMBER
keyboard_arrow_right
DON'T KNOW YOUR CAR NUMBER?
keyboard_arrow_right
renew digit policy keyboard_arrow_right

I agree to the  Terms & Conditions

{{(!carWheelerCtrl.registrationNumberCardShow || carWheelerCtrl.localStorageValues.vehicle.isVehicleNew) ? 'I know my Reg num' : 'Don’t have Reg num?'}}
keyboard_arrow_right
It’s a brand new Car
keyboard_arrow_right
renew digit policy keyboard_arrow_right

I agree to the  Terms & Conditions

Terms and conditions

    Enter valid registration number
    DON'T KNOW REGISTRATION NUMBER?
    keyboard_arrow_right
    I KNOW MY REGISTRATION NUMBER
    keyboard_arrow_right
    IT'S A NEW BIKE
    keyboard_arrow_right
    RENEW DIGIT POLICY
    keyboard_arrow_right

    I agree to the  Terms & Conditions

    Continue with {{bikeCtrl.lastVisitedData.lastVisitedUrl.indexOf('DigitPaymentGateway/payments') !== -1 ? 'payment completion': 'previous choice'}}

    {{bikeCtrl.lastVisitedData.vehicle.makeModel | toTitleCase}} {{bikeCtrl.lastVisitedData.vehicle.variant? (bikeCtrl.lastVisitedData.vehicle.variant|toTitleCase): (bikeCtrl.lastVisitedData.vehicleCharacteristics.vehicleType | toTitleCase)}}

    {{bikeCtrl.lastVisitedData.vehicle.licensePlateNumber}}

    {{bikeCtrl.selectedPlanDisplay[bikeCtrl.lastVisitedData.dropOffSelectedPlan? bikeCtrl.lastVisitedData.dropOffSelectedPlan: bikeCtrl.lastVisitedData.selectedPlan]}}

    -

    ₹{{((bikeCtrl.lastVisitedData.dropOffSelectedPlan ? bikeCtrl.lastVisitedData.dropOffGrossPremium:bikeCtrl.lastVisitedData.chosePlan.grossPremium) .replace('INR ','')).split('.')[0] | rupeeFormatWithComma}} (Incl 18% GST)

    keyboard_arrow_right
    IT'S A NEW BIKE
    keyboard_arrow_right
    RENEW DIGIT POLICY
    keyboard_arrow_right

    I agree to the  Terms & Conditions

    Continue with {{twoWheelerCtrl.lastVisitedData.lastVisitedUrl.indexOf('DigitPaymentGateway/payments') !== -1 ? 'payment completion': 'previous choice'}}

    {{twoWheelerCtrl.lastVisitedData.vehicle.make |toTitleCase}} {{twoWheelerCtrl.lastVisitedData.vehicle.model | toTitleCase}} {{twoWheelerCtrl.lastVisitedData.vehicle.variant? (twoWheelerCtrl.lastVisitedData.vehicle.variant |toTitleCase):''}}

    {{twoWheelerCtrl.lastVisitedData.vehicle.licensePlateNumber}}

    {{twoWheelerCtrl.lastVisitedData.selectedPlan}}

    -

    ₹{{((twoWheelerCtrl.lastVisitedData.quickQuoteResponse.plans[twoWheelerCtrl.lastVisitedData.selectedPlan].resposeBody.grossPremium) .replace('INR ', '')).split('.')[0] | rupeeFormatWithComma}} (Incl 18% GST)

    • Geography
    • Country
    {{geography.name}}

    Popular Countries (You can select more thane one)

    • {{country}}

    DONE
    Please select geography

    I agree to the  Terms & Conditions

    As mandated by Spanish Authorities your travel insurance needs to extend 15 days after your trip ends.
    We will extend your coverage period accordingly.

    false false false false false false false false false false false false

    Port my existing Policy

    keyboard_arrow_right
    or renew digit policy keyboard_arrow_right
    Chat with an expert

    I agree to the  Terms & Conditions

    You can select more than one member

    • -+ Max kids
      (s)
    ENTER YOUR REGISTRATION NUMBER
    keyboard_arrow_right
    DON'T KNOW YOUR REGISTRATION NUMBER
    keyboard_arrow_right
    or renew digit policy keyboard_arrow_right

    I agree to the  Terms & Conditions

    Terms and conditions

    Terms and conditions

    Switch to Digit Insurance
    • Health
    • Car
    • Two Wheeler
    • Commercial
    • Travel
    • More Products

    Vitamin C Rich Foods, Fruits & Vegetables

    vitamin c rich food
    (Source: befitandfine)

    L-ascorbic acid, commonly known as vitamin C, is one of the most beneficial and talked about vitamins. The human body cannot naturally produce this vitamin. However, it is highly essential for proper bodily functions.

    Foods that contain vitamin C include citrus fruits, vegetables, and other dietary supplements. The following write-up will provide you with a detailed overview of the health benefits of vitamin C rich foods and how they assist the body in day-to-day functioning.

    The human body cannot synthesise vitamin C naturally. Hence, it has to be supplied through food items that are loaded with vitamin C.

    Among such foods items, fruits and vegetables containing vitamin C are probably the only sources. The daily recommended limit of vitamin C intake for adults is 65-90 milligrams.

    If you want to know which food has the most vitamin C, make sure to go through the following section. However, keep in mind that the actual amount of vitamin C might vary.

    Fruits Rich in Vitamin C

    Guava

    Guava is a popular fruit that is loaded with vitamin C. It is one of the best vitamin C rich fruits in India. It can be used in desserts, salads, jellies, and more. A 100 grams serving of guava can provide 250 milligrams of vitamin C. 

    It is more than twice the daily vitamin C intake requirement. Guava is also a great choice for those on a diet as 100 grams servings come with just 68 calories.

    Kakadu Plums

    This Australian superfood contains about 100 times higher amounts of vitamin C as compared to oranges. It is known to provide 5300 mg of vitamin C in its 100 grams. Besides vitamin C, it contains rich amounts of vitamin E, potassium, and lutein.

    Acerola Cherries

    49 grams of red acerola cherries provides 822 mg of vitamin C.

    Rose Hips

    This is a small-sized fruit from the rose plant which bears a sweet and tangy taste. There is about 119 mg of vitamin C present in six rose hips.

    Black Currant

    Having one-half cup or about 56 grams of black currants can provide you roughly 101 mg of vitamin C.

    Lemons

    Along with its peel, a single raw lemon offers around 83 mg of vitamin C.

    Lychees

    Single lychee offers about 7 mg of vitamin C.

    Papaya

    145 grams of papaya offers about 87 mg of vitamin C.

    Strawberry

    There is about 89 mg of vitamin C in 152 grams of strawberry.

    Oranges

    A medium-sized orange provides an individual with about 70 mg of vitamin C.

    American Persimmons

    American persimmon is an orange coloured fruit resembling a tomato and comes in a number of varieties. There is approximately 16.5 mg of vitamin C present in one American persimmon.

    Cantaloupe

    Apart from the 30 mg of vitamin C present in half a cup of cantaloupe, this melon is a host to a number of nutrients.

    Apricots

    There is about 10 mg of vitamin C present in 100 grams of apricots.

    Cherries

    100 grams of cherries consists of around 7 mg of vitamin C.

    Raspberry

    There is around 26.2 mg of vitamin C present in 100 grams of raspberry.

    Blackberry

    100 grams of blackberry consists of around 21 mg of vitamin C.

    Mango

    A single mango consists of around 57.3 mg of vitamin C.

    Grapefruit

    Having 100 grams of grapefruit consists of around 31.2 mg of vitamin C.

    Citrus Fruits

    Citrus fruits such as lemons, grapes, oranges, and limes are excellent sources of vitamin C. If you are wondering which fruits have the most vitamin C, then here’s your answer. A medium-sized orange comes with nearly 70 mg of vitamin C.

    Moreover, a 100 grams serving of orange juice contains 93 mg of vitamin C and only about 45 calories. For the same amount of grapefruit, your body can get around 70 mg of vitamin C.

    Kiwi

    Kiwi is one of the many fruits rich in vitamin C. These little fruits contain more vitamin C than oranges. 2 medium kiwi fruits can have nearly 137 mg of vitamin C. In addition to vitamin C, kiwis are rich in several other dietary minerals and supplements such as copper, potassium, and flavonoids.

    Amla

    Indian gooseberry, commonly known as amla, is no less than a superfood. It is widely used in ayurvedic medical concoctions. It is a rich source of vitamin C and is known for its ability to enhance the natural defence system of the body.

    Amla can protect from various seasonal diseases and can be easily termed as the best fruit for vitamin C.

    Vegetables Rich in Vitamin C

    Vegetables are also reliable sources of vitamin C. Here’s a list of top vitamin C vegetables that can help you to fulfil your daily recommended level of vitamin C requirement:

    Broccoli

    Broccoli is a common name associated with healthy eating. However, it is also a powerhouse of vitamin C. 100 grams of serving packs nearly 132 mg of vitamin C along with a lot of fibre, micro fibres, and nutrients. Apart from being a great source of vitamin C, broccoli also acts as a detoxifier by eliminating dangerous toxins from the blood. If you are wondering which vegetable has the most vitamin C, then the answer is broccoli. 

    Cauliflower

    Seasonal vitamin C vegetables like cauliflower also serve as a good source of vitamin C. A cup of finely chopped cauliflower can provide about 45 mg of vitamin C. Moreover, you can also add vitamin K and folate to your daily diet intake with cauliflower.

    Spinach

    A 100 gram serving of green leafy vegetables like spinach can be enough to fulfil your daily dietary vitamin C intake requirement as you can get as much as 120 mg of this vitamin. 

    Tomatoes

    Tomatoes are another essential source of vitamin C. 100 grams of raw diced tomato contains 100 mg of vitamin C. They also contain great anti-inflammatory properties and are beneficial for the skin.

    Cabbage

    100 grams of cabbage consists of around 36.6 mg of vitamin C, which turns out to be half of the total value which is recommended for humans.

    Collard Greens

    These are a nutritious green leafy vegetable that looks quite similar to spinach and consists of a high amount of vitamin C. There is about 35.3 mg of this vitamin in 100 grams of collard greens.

    Swiss Chard

    Consisting of dark green leaves and red stems, Swiss chard is enriched with vitamin C. There is about 30 mg of vitamin C present in 100 grams of Swiss chard.

    Potato

    100 grams of raw potato contains about 19.7 mg of vitamin C.

    Peas

    Fresh green peas are a great source of plant-based protein and vitamin C. There is about 14.2 mg of vitamin C present in 100 grams of peas.

    Turnips

    There is about 11.6 mg of vitamin C present in 100 grams of turnips.

    Watercress

    A nutritious aquatic plant, watercress is the oldest known leafy vegetable and consists of a high amount of vitamin C. There is about 43 mg of vitamin C present in 100 grams of watercress.

    Kohlrabi

    Kohlrabi or a German turnip is a vegetable that can be consumed both in the raw and cooked state. There is about 62 mg of vitamin C present in 100 grams of kohlrabi.

    Mustard Greens

    There is about 70 mg of vitamin C present in 100 grams of mustard greens.

    Lambsquarters

    Also known as bacon weed and goosefoot, lambsquarters contain about 80 mg of vitamin C in its 100 grams portion.

    Brussels Sprouts

    There is 85 mg of vitamin C present in 100 grams of raw Brussels sprouts.

    Kale

    Also termed leaf cabbage, kale is rich in vitamin C, with its 100 grams portion containing 120 mg of vitamin C.

    Parsley

    There is 133 mg of vitamin C present in 100 grams of parsley.

    Green Chilli

    There is 242 mg of vitamin C present in 100 grams of green chillies.

    Individuals who fail to acquire the necessary amount of vitamin C from such items may suffer from several health disorders.

    What is the Role of Vitamin C to Keep Your Body Healthy?

    Vitamin C offers a wide range of health benefits. Here are some of the major benefits of consuming vitamin C:

    Helps in Boosting the Immune System

    One of the most well-known benefits of vitamin C is that it helps to strengthen the immune system. A study conducted by the University of Helsinki shows that significant vitamin C intake lowers the duration of viral infection.

    In addition, a review published in November 2017 in Nutrients says that vitamin C aids in strengthening the immune system by preventing oxidative stress.

    Vitamin C eliminates harmful foreign microbes and reduces the possibility of tissue damage. Therefore, including vitamin C food sources in daily diet can help in boosting the overall immunity.

    Maintain Blood Pressure Level

    High blood pressure can lead to major heart ailments along with the possibility of stroke. Vitamin C fruits and vegetables can work wonders in keeping blood pressure under control. These food items help in reducing the level of triglyceride. Triglyceride, commonly known as bad cholesterol, is the primary factor behind high blood pressure levels.

    Lemons, for instance, are a great solution for high blood pressure and hypertension. It helps in making the blood vessels soft and flexible, thereby facilitating a smooth flow of blood.

    Collagen Synthesis for a Youthful Skin

    Collagen is an important protein that plays a vital role in the production of connective tissues. Connective tissue is found in abundance in hair, nail, skin, and other body organs. The presence of sufficient vitamin C facilitates the production of collagen.

    Collagen helps in maintaining the elasticity of the skin, which tends to decrease with age. Adequate collagen is essential for firm and healthy skin tissues. In addition, vitamin C is a popular beauty ingredient in many cosmetic products for a glowing and even skin tone.

    Enhanced Iron Absorption

    Iron is an essential mineral for the body. It aids the body in proper growth and development and helps in improving the distribution of oxygen throughout the body. Moreover, iron also assists in the production of various hormones.

    However, iron found in plant sources (nonheme iron) can be quite difficult for your body to absorb effectively. This is where vitamin C steps in. According to Harvard Health Publishing, consuming fruits and vegetables rich in vitamin C can help in better absorption of nonheme iron.

    Helps in Brain Functioning

    Research shows that the synthesis of neurotransmitters and cognitive functions depend greatly on vitamin C. Neurotransmitters help the brain in sending messages to various parts of the body. Therefore, proper synthesis of neurotransmitters is associated with increased brain function.

    Protects the Eyes

    Studies show that vitamin C aids in slowing down the spread of macular degeneration, which is an eye disorder that leads to loss of vision. A report published in the Archives of Ophthalmology suggests that those who took 500 milligrams of vitamin C in their daily diet along with vitamin E, zinc and beta-carotene, showed reduced chances of macular degeneration by almost 25% and reduction of visual acuity by almost 15%.

    How to Identify Vitamin C Deficiency?

    Vitamin C is an essential element for the body, and you must consume it on a daily basis to prevent its deficiency. The unavailability of adequate vitamin C in the body can disrupt normal bodily functions and lead to various ailments. Here are some of the signs that might indicate vitamin C deficiency:

    Delayed Wound Healing

    Vitamin C is responsible for the production of collagen in the body. Collagen helps in promptly healing the cuts and wounds. With vitamin C deficiency, the body loses its ability to generate adequate collagen, which results in the slow healing of wounds. In cases of severe deficiency, old wounds may reopen.

    Bleeding Gums

    Inadequate vitamin C leads to weakened gum tissues and inflamed blood vessels around the gums. This causes red and swollen gums, which eventually results in the falling of teeth.

    Iron Deficiency Anaemia

    Vitamin C is responsible for the systemic absorption of iron in the body. Insufficient vitamin C levels can lead to poor iron absorption resulting in iron deficiency anaemia. The signs of iron deficiency anaemia include pale skin, fatigue, pounding of the heart, sore tongue, unexplained hair loss, chest pain, and more.

    Other key signs include:

    • Dry and rough skin
    • Poor immunity
    • Sudden weight gain
    • Weak bones 
    • Swollen joints

    To sum up, you must make sure to have enough vitamin C rich foods to maintain a healthy level of the vitamin. You can add several fruits and vegetables to your daily diet to meet the daily recommended vitamin C intake requirement. Health experts suggest following the red, green, and yellow rules for vitamin C intake, which would include bell peppers, green leafy vegetables, and colourful citrus fruits.

    Note: Apart from fruits and vegetables, there is rarely any other food source that contains vitamin C.

    Summary

    Vitamin C or L-ascorbic acid is a water-soluble vitamin that turns out to be highly essential for carrying out the proper bodily functions in the human body.

    However, since it cannot be produced naturally in the human body, one must obtain it from the right food sources so as to avoid any deficiency. But before diving into the various food sources, one must first be aware of their role in the human body. 

    This water-soluble vitamin helps boost the immune system, maintains blood pressure level, allows the production of collagen for youthful skin, enhances iron absorption, helps in brain functioning and protects the eyes.

    Regarding vitamin C rich foods, one must keep in mind that fruits and vegetables can be considered the best sources of this vitamin. The various fruits which contain a high amount of this vitamin include:

    • Guava
    • Kakadu plums
    • Acerola cherries
    • Rose hips
    • Black currant
    • Lemons
    • Lychees
    • Papaya
    • Strawberry
    • Oranges
    • American persimmons
    • Cantaloupe
    • Apricots
    • Cherries
    • Raspberry
    • Blackberry
    • Mango
    • Grapefruit
    • Kiwi
    • Amla

    Among vegetables, the following are the best sources:

    • Broccoli
    • Cauliflower
    • Spinach
    • Tomatoes
    • Cabbage
    • Collard greens
    • Swiss chard
    • Potato
    • Peas
    • Turnips
    • Watercress
    • Kohlrabi
    • Mustard greens
    • Lambsquarters
    • Brussels sprouts
    • Kale
    • Parsley
    • Green chilli

    If someone doesn’t get to have these food sources, there might be a deficiency of this vitamin in their system, which can be noticed through several symptoms:

    • Delayed wound healing
    • Dry and rough skin
    • Poor immunity
    • Sudden weight gain
    • Weak bones 
    • Swollen joints
    • Bleeding gums
    • Iron deficiency anaemia

    In order to avoid these, one must ensure to consume adequate quantities of vitamin C rich foods. This can be done by having a balanced diet consisting of the above-mentioned fruits and vegetables.

    Frequently Asked Questions

    Is vitamin C a naturally occurring diuretic?

    Vitamin C does bear a diuretic effect, which is scarcely noticed during the consumption of naturally occurring vitamin C. But when one takes vitamin C supplements, it acts as a diuretic.

    Vitamin C does bear a diuretic effect, which is scarcely noticed during the consumption of naturally occurring vitamin C. But when one takes vitamin C supplements, it acts as a diuretic.

    What is meant by megadoses of vitamin C?

    Megadoses of vitamin C are referred to as the high consumption of ascorbic acid compared to the amount produced by mammals. Simply stating, megadoses refers to the intake of vitamin C, which is higher than that of the RDA.

    Megadoses of vitamin C are referred to as the high consumption of ascorbic acid compared to the amount produced by mammals. Simply stating, megadoses refers to the intake of vitamin C, which is higher than that of the RDA.

    What are the normal test values suggested for the deficiency or excess of Vitamin C?

    The normal value for a significant vitamin C deficiency level is less than 0.3 mg/dL. The value for an excessive vitamin C level is not defined clearly, but it is usually greater than 3.0 mg/dL.

    The normal value for a significant vitamin C deficiency level is less than 0.3 mg/dL. The value for an excessive vitamin C level is not defined clearly, but it is usually greater than 3.0 mg/dL.

    Please try one more time!

    Request URL:
    Status Code:
    Request Payload:
    Response Data:

    Other Important Nutrition Guides & Tips

    Which Vitamin is Good for Eyes?

    Vitamin A Rich Foods

    Vitamin C Rich Foods

    Vitamin B5 Rich Foods

    Vitamin E Rich Foods

    Types of Vitamins

    Which Vitamin helps in Blood Clotting?

    Deficiency of Vitamin C

    Deficiency of Vitamin E

    Deficiency of Vitamin B

    Deficiency of Vitamin K

    Deficiency of Vitamin B3

    Vitamin B2 Rich Foods

    Vitamin B12 Rich Foods

    Vitamin B5 Deficiency

    Nutritional Problems in India

    Vitamins for Hair Growth

    Vitamins for Lung Health

    Vitamins for Good Liver Health

    Vitamin B7 Deficiency

    Vitamin B6 Deficiency

    Vitamin B6 Rich Food Sources

    Vitamin B7 Rich Foods

    Vitamin A Benefits

    Vitamin B Benefits

    Vitamin C Benefits

    Vitamin D Benefits

    Vitamin E Benefits

    Vitamin K Rich Foods

    Vitamins Good for Brain Health

    Vitamin B12 Deficiency

    Which Vitamin Is Good for Bones?

    Vitamin D Deficiency

    Vitamin D Rich Food Sources

    Vitamin K Benefits

    Vitamin A Deficiency

    Types of Nutrition

    Role of Nutrition in Maintaining Health

    Can Vitamin Deficiency be a Sign of Cancer?

    Vitamins to Maintain Normal Blood Pressure Levels

    Vitamin B2 Deficiency

    Vitamin B3 Rich Foods

    Which Vitamin Increases Immunity?

    What are Prenatal Vitamins?

    Best Vitamins for Diabetic Patients

    Best Vitamins for Kidney Health

    What is Carbohydrates?

    What Is Collagen?

    Health Benefits of Biotin

    Differences between Synthetic vs Natural Vitamins

    What is Vitamin Toxicity

    Differences Between Vitamins and Proteins

    Differences Between Vitamin D2 and Vitamin D3

    Everything about Biotin Deficiency Diseases

    Everything about Fat Deficiency Diseases

    Foods to Eat and Avoid for Dengue Treatment

    Show more

    More articles related to Health Insurance

    Deductible in Health Insurance

    Difference between Family Floater and Individual Health Insurance

    Cashless Health Insurance

    Sum Insured in Health Insurance

    Daily Hospital Cash Benefit

    Types of Health Insurance

    Pre-existing Disease Cover

    What is Copay in Health Insurance

    Cancer Insurance Cover

    TPA in Health Insurance

    Difference between Mediclaim Policy and Health Insurance

    Health Insurance Premium Calculator

    Difference between Term Insurance and Health Insurance

    COVID 19 Health Insurance

    Difference between Life Insurance and Health Insurance

    Waiting Period in Health Insurance

    What is Health Insurance

    Health Insurance Portability

    Digit Illness Group Insurance

    Best Health Insurance Policy in India

    State-Wise Quarantine Rules & Guidelines

    Day Care Procedures in Health Insurance

    No Room Rent Capping in Health Insurance

    Unlock 4.0 Guidelines

    Health Insurance for Diabetes Patients

    Health Insurance covering Cataract Surgery

    Health Insurance for Vector Borne Diseases

    Health Insurance with Free Annual Checkup

    Domiciliary Hospitalization in Health Insurance

    Government Health Insurance Schemes

    Sub-Limit in Health Insurance Policy

    Cooling-off Period in Health Insurance

    Loading in Health Insurance

    Pre and Post Hospitalization Expenses in Health Insurance

    GMC and GPA Policies in Health Insurance

    Indemnity Health Insurance

    Health Insurance for Disabled Persons

    Difference Between Waiting Period and Survival Period

    Types of Health Insurance Claims

    Health Tips & Guides

    Food Tips & Guides

    Nutrition Tips & Guides

    Weight Loss Tips & Guides

    Guides about different Diseases

    Health Insurance Tips

    Health Insurance for Smokers

    Comprehensive Health Insurance

    Buy Health Insurance on EMI

    Nominee in Health Insurance

    Grace Period in Health Insurance

    Health Insurance for Parents of NRIs

    Difference between Moratorium and Full Medical Underwriting

    Exclusions in Health Insurance

    Non - Medical Expenses in Health Insurance

    Road Ambulance Cover

    Consumable Cover in Health Insurance

    Air Ambulance Cover

    What Is Reimbursement Claim ?

    Show more

    Download Health Insurance Policy Wordings

    Click here for Policy wordings | Digit Health Care plus policy - Benefit illustration

    Download Digit App

    close

    Disclaimer #1: *Customer can choose options at the time of availing insurance. Premium amount may vary accordingly. Insured is required to disclose any pre-existing condition or on going treatment before policy issuance in the proposal form. 

    Disclaimer #2: This information is added only for informative purposes and collected from different sources across the Internet. Digit Insurance is not promoting or recommending anything here. Please verify the information before making any decisions.

    1. Digit Insurance
    2. Health Insurance
    3. Nutrition Guides
    4. Vitamin C Rich Foods

    Last updated: 2023-03-23

    Digit
    • about
    • contact
    • career
    Products
    • Car Insurance
    • Bike Insurance
    • Travel Insurance
    • Health Insurance
    • Property Insurance
    • Shop Insurance
    • Group Health Insurance
    • Arogya Sanjeevani Policy
    • Commercial Vehicle Insurance
    • Super Top-up Health Insurance
    • Flight Delay
    Resources
    • Blog
    • Press
    • Download Policy
    • Grievance Redressal Procedure
    • Cancel e-Mandate
    Agent & Partnerships
    • Become an Agent
    • Become Digit POSP
    • Garages claim intimation
    Services
    • Claims
    • Renewals
    • Digit Cashless Garages
    • Digit Cashless Hospitals
    Get our app
    Download man
    App Store Google Play

    Other Products
    • Fire Insurance
    • Burglary Insurance
    • Building Insurance
    • Bus Insurance
    • Tractor Insurance
    • Commercial Van Insurance
    • Passenger Carrying Vehicle Insurance
    • Heavy Vehicle Insurance
    • Goods Carrying Vehicle Insurance
    • Activa Insurance
    • Jupiter Insurance
    • Bullet Insurance
    • Student Travel Insurance
    • Schengen Visa Travel Insurance
    Health Insurance Guides
    • Individual Health Insurance
    • Family Health Insurance
    • Health Insurance for Parents
    • Health Insurance Premium Calculator
    • Compare Health Insurance
    • Health Insurance for Senior Citizens
    • Health Insurance with Maternity Cover
    • Corona Kavach Policy
    • Corona Rakshak Policy
    • हेल्थ इन्शुरन्स
    • फैमिली हेल्थ इन्शुरन्स
    Car Insurance Guides
    • Third Party Car Insurance
    • Comprehensive Car Insurance
    • Zero Depreciation Car Insurance
    • NCB in Car Insurance
    • IDV Calculator for Car
    • Bumper to Bumper Car Insurance
    • Car Insurance Calculator
    • Own Damage Car Insurance
    • Comprehensive vs Third Party Insurance
    • Compare Car Insurance
    • Find Vehicle Registration Details Online
    Bike Insurance Guides
    • Third Party Bike Insurance
    • Comprehensive Bike Insurance
    • Zero Depreciation Bike Insurance
    • NCB in Two Wheeler Insurance
    • IDV Value Calculator for Bike
    • Add-on Cover in Bike Insurance
    • Bike Insurance Calculator
    • Own Damage Bike Insurance
    • Comprehensive vs Third Party Bike Insurance
    • Compare Bike Insurance
    • Royal Enfield Insurance
    • TVS Insurance
    • Hero Bike Insurance
    Other Guides
    • Types of Insurance
    • Types of General Insurance
    • Types of Motor Insurance
    • International Driving License
    • Visa on Arrival for Indians
    • Visa Free Countries for Indians
    • Comprehensive vs Zero Depreciation
    • Coronavirus Health Insurance
    • Coronavirus Symptoms Checker
    • Indian Passport Rank
    • Digit Illness Group Insurance
    • Hero Splendor Insurance
    • Access Insurance
    • Scooty Insurance
    Calculators
    • SME Buddy Calculator
    • Home Loan EMI Calculator
    • Bike Loan EMI Calculator
    • Car Loan EMI Calculator
    • HRA Exemption Calculator
    • Sukanya Samriddhi Yojana Calculator
    • SIP Calculator
    • RD Calculator
    • SWP Calculator
    • GST Calculator
    • PPF Calculator
    • Personal Loan EMI Calculator
    • EMI Calculator
    • Individual Income Tax Slab
    • Tax Saving Options other than 80C
    Finance Guides
    • What is Credit Score
    • Public Provident Fund
    • How to Open PPF Account?
    • How to open Sukanya Samriddhi Account
    • What is GST?
    • GST Registration in India
    • PAN Card
    • Aadhaar Card
    • Property Tax
    • Road Tax
    • Passport Process
    • Income Tax Slabs
    • How to Save Income Tax in India
    • Tax Deductions under Section 80C
    Traffic Rules
    • PUC Certificate
    • Vehicle Registration Certificate
    • New Traffic Fines
    • Fine for Driving without Helmet
    • Types of Driving Licence in India
    • Driving Licence in Delhi
    • Driving Licence in Bangalore
    • Driving Licence in Jaipur
    • Bangalore Traffic Fines
    • Pune RTO Fine
    • Own Damage Insurance
    Business Products
    • Business Insurance
    • Management Liability Insurance
    • General Liability Insurance
    • Workmen Compensation Insurance
    • Fidelity Insurance
    • Professional Liability Insurance
    • Money Insurance Policy
    • Sign Board Insurance
    • Plate Glass Insurance
    • Erection All Risk Insurance
    • Contractors' All Risks Insurance
    • Directors and Officers Liability Insurance
    • Marine Cargo Insurance
    • Contractors Plant and Machinery Insurance
    RTO Offices in India
    • RTO Office
    • RTO Pune
    • RTO Ahmedabad
    • RTO Bangalore
    • RTO Mumbai
    • RTO Delhi
    • RTO Lucknow
    • RTO Thane
    • RTO Chennai
    Important Links
    • Digit Insurance Reviews
    • Car Insurance Reviews
    • Bike Insurance Reviews
    • Commercial Vehicle Insurance Reviews
    • Travel Insurance Reviews
    • Health Insurance Reviews
    • Mobile Insurance Reviews
    • Become a Digit Partner
    • General Insurance Agent
    • Health Insurance Agent
    • Motor Insurance Agent
    Car Brands & Models
    • Maruti Insurance
    • Toyota Car Insurance
    • Tata Car Insurance
    • Hyundai Car Insurance
    • Kia Car Insurance
    • Mahindra Car Insurance
    • Tata Tiago Insurance
    • Tata Nexon Insurance
    • Hyundai i20 Insurance
    • Creta Insurance
    • Baleno Insurance
    Downloads Do Not Disturb (DND) Public Disclosures Investor Relations Stewardship Policy IRDAI Privacy Policy

    CIN: U66010PN2016PLC167410, IRDAI Reg. No. 158.

    Go Digit General Insurance Limited (formerly known as Oben General Insurance Ltd.) - Registered Office Address - 1 to 6 floors, Ananta One (AR One), Pride Hotel Lane, Narveer Tanaji Wadi, City Survey No.1579, Shivaji Nagar, Pune-411005, Maharashtra | Corporate Office Address - Atlantis, 95, 4th B Cross Road, Koramangala Industrial Layout, 5th Block, Bengaluru-560095, Karnataka | Trade logo of Go Digit General Insurance Ltd. displayed above belongs to Go Digit lnfoworks Services Private Limited and is provided and used by Go Digit General Insurance Ltd. under license.