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Sweet potato, the starchy, sweet-tasting root vegetable, is one of the most nutritious foods you can add to your diet. It comes in different sizes and colours, including orange, purple, white, etc. However, they are all rich in fibre, antioxidants, minerals and vitamins.
Here, you will find the health benefits of sweet potato and the different ways you can add it to your daily life. So, if you are interested, read along!
This colourful root vegetable is packed with nutrition and must be added to your regular diet so you can enjoy the following benefits of sweet potatoes:
Sweet potato is a rich source of fibre that helps keep your digestive system healthy. Not only this, but this vegetable has two types of fibre, soluble and insoluble, that stay within your digestive tract and maintain gut function. Where viscous soluble fibre absorbs water and softens your stool, non-viscous insoluble fibre adds bulk. In addition, eating sweet potatoes daily provides the body with good bacteria (lactobacillus and Bifidobacterium), which reduces the risk of diarrhoea.
One of the biggest advantages of sweet potatoes is that they are associated with preventing cancer. This superfood enriches your body with antioxidants and protects the body against any damage by free radicals. However, remember that the peels of purple sweet potatoes contain the greatest number of antioxidants. So, eat it without peeling off the skin; instead, scrub before cooking.
By eating sweet potatoes daily, you can meet the beta-carotene requirement of the body. These antioxidants convert themselves to vitamin A in your body and help detect light inside your eyes. The deficiency of vitamin A is a common problem that results in a special type of blindness called xerophthalmia. However, by eating bright orange coloured sweet potato, you can cure it of the root. Apart from this, purple-coloured sweet potatoes have also benefited eye vision.
There is also immunity strengthening benefits of eating sweet potato thanks to the presence of beta-carotene antioxidants in the vegetable. Your body requires vitamin A in large quantities to maintain the integrity of the mucous membrane in your gut and respiratory system. However, if the required percentage of vitamin A in the body is not met, it results in low blood levels, which directly affect by weakening the immunity.
Apart from this, since sweet potato also helps in keeping your gut healthy, this, in turn, reduces the chances of gut inflammation and increases the power of your immune system to respond better.
Sweet potato has also been associated with improving the function of the brain by supplying anthocyanins in the body. This compound is present in large quantities in purple-coloured sweet potatoes and helps protect your brain from the damage of free radicals and reduces inflammation.
Not only this, but this compound has also proved to improve the memory power of the brain and improve learning capacity because of its antioxidant properties. In addition, by meeting the requirement of antioxidants, you are also reducing the chances of suffering from dementia and mental decline.
Other advantages of eating sweet potatoes are it helps promote the health of skin and hair by enriching your body with vitamin C requirements. Your body needs vitamin C to make collagen, a protein found in your muscle, skin, hair, ligaments, tendons, bones, etc. So, it helps keep them healthy. However, if you do not meet the requirement, your skin and hair will dry out. So, make sure you replenish it by consuming this root vegetable daily.
If you are looking to lose weight, then adding sweet potato to your daily diet will help because of its nutritious and filling nature. The presence of fibre and complex carbohydrates in it keeps you full, gives a lasting sense of satisfaction, and packs you with sustained energy. You will be getting lots of nutrients in just a few calories.
The following is the nutritional value of sweet potatoes that you can extract by consuming 80 grams of sweet potatoes in one serving:
You can enjoy this power packed nutritious vegetable in many ways. There are both simple and advanced ways mentioned for you down here:
The most favourite way of enjoying sweet potato is by baking it at 350 degrees for 15 minutes until crispy brown. However, to make it a little tastier, don’t forget to brush up some olive oil and sprinkle spices on it.
If you have a sweet tooth, you can enjoy it by dicing, cooking, peeling off its skin, and then drizzling some maple syrup. Here is a perfect sweet side dish you can have with your meals.
When making a potato salad, replace the normal potato with sweet potato and give it a whole new taste. It is sure to surprise your taste buds.
You can also eat sweet potatoes in the form of your favourite pancakes every morning. Moreover, to make it even more delicious, top it with apple walnut topping. It complements the taste very well.
Generally speaking, sweet potatoes are a highly nutritious food to consume daily. It cures various health problems and provides the body with vital sources. However, it is recommended to avoid eating it in some cases as it may negatively affect the body. Some cases have been mentioned for you below:
There is no side effect of sweet potato if you eat it in a controlled way. However, when overconsumed, it may start showing some side effects in people like the ones mentioned below:
To enjoy the above-mentioned health benefits of sweet potatoes, incorporate them into your daily diet by speaking with your dietician. It is a nutrient-dense root vegetable that helps your body by providing it with antioxidants and fibre. Moreover, it also protects your health by preventing damage from free radicals. However, also watch out for the side effects of sweet potatoes if you are a diabetic, liver, kidney or heart patient.
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Disclaimer #2: This information is added only for informative purposes and collected from different sources across the Internet. Digit Insurance is not promoting or recommending anything here. Please verify the information before making any decisions.
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