In order to stay healthy, individuals don’t have to take supplements for getting adequate B vitamins. There exists a number of foods, which can provide all the nutrients required by an individual naturally. Someone, who doesn’t have any restrictions regarding foods, must ensure to eat a well-balanced and complete diet featuring:
Supplementation can be considered as the last option if one is unable to acquire adequate amounts of these vitamins through food or if there are some specific health conditions that require the usage of supplementation.
Over the counter vitamin supplements bear the potential to prevent or treat the deficiency. However, it is always advisable to consult a doctor before opting for such supplements. Supplements may be necessary during pregnancy and for people aged over 50.
Though the risk of overdosage in the case of B vitamins is lower as compared to other nutrients due to the water-soluble nature of these micronutrients, it can happen in the following events:
- Side effects
- Interactions with medications an individual takes
- Long-term health effects