The ideal way of avoiding calcium deficiency is by consuming the right amount of calcium. individuals should consider the table discussed above and include the right quantity of calcium in their diets.
However, in case a disease caused due to calcium deficiency is severe, individuals will require other treatment procedures. Doctors use physical examinations of hair, skin and muscles to identify hypocalcaemia and other calcium deficiency diseases. Doctors can inject calcium intravenously if the condition is serious. Other treatments include the following.
Doctors also prescribe medicines to treat dietary changes, apart from suggesting calcium-rich food items. These are usually rich in calcium, vitamin D or magnesium supplements.
In the case of osteoporosis, in particular, exercises are essential for healing. Doctors suggest walking, elliptical training machines, aerobics, dancing, stair climbing and gardening in such cases. They help in reducing mineral loss from bones.
Doctors might prescribe natural healing methods to people dealing with calcium deficiency diseases. These include spending time in the sun to increase vitamin D levels and a diet with calcium-rich food items.
Thus, calcium deficiency diseases can be dangerous with far-reaching impacts on human bodies. Apart from causing severe harm to bones and teeth, calcium deficiency can end up causing adverse effects on the overall health conditions. Therefore, it is advisable to include calcium-rich food in everyday diet to avoid such diseases in the future.