The dietary requirements change considerably for a woman during pregnancies. While vitamins are important for all, pregnant women have an increased need for particular minerals and vitamins during these 9 months.
To understand the importance of prenatal vitamins, you should know that they are devised keeping in mind the specific needs of the mother and unborn child. For instance, such concoctions have increased amounts of folic acid in them.
Experiments have shown that higher folic acid in the mother’s bloodstream can prevent neural tube birth defects. Similarly, the use of vitamins in pregnancy has shown positive results and successful childbirth than mothers who did not supplement their diets with such vitamins.
Here is a look at some of the well-documented advantages –
- Reduces the risk of birth defects
- Minimises the chances of the mother being afflicted with preeclampsia
- Prevents iron-deficiency anaemia in the mother
- Ensures sufficient calcium availability for foetal development
- Reduces the risk of rickets in newborns
- Prevents certain forms of gestational diabetes, especially those linked with vitamin D deficiency
Now that you have an idea regarding what prenatal vitamins are and some of their benefits, read on to know exactly which vitamins and minerals make up this mixture.