Cabbage belongs to the cruciferous vegetable group and is packed with nutrients. Be it lowering the chances of developing heart diseases or improving digestion, the health benefits of cabbage are countless. Therefore this vegetable is worthy enough to occupy a place on your plate. So, if you are keen to know the multiple health benefits of cabbage, keep reading this piece.
The red cabbage contains anthocyanins that help to suppress the inflammation that causes heart diseases. A report in the American Journal of Clinical Nutrition suggests that consumption of even small amounts of flavonoid and anthocyanins-rich foods is beneficial in lowering the risk of death from cardiovascular illnesses. Besides, cabbage is a rich source of polyphenol. This helps to prevent platelet buildup and regulates the blood pressure level, thereby reducing the risk of developing cardiovascular diseases.
Cabbage contains sulforaphane. This is a potent compound that helps to fight cancer. Over the years, researchers have found that this compound can impede the HDAC or histone deacetylase, a harmful enzyme that helps promote the growth of cancer cells. Moreover, red cabbage has anthocyanin. This powerful antioxidant not only provides vibrant colour to this vegetable but also slows down the growth of cancer cells, destroys the already grown cancer cells and ceases the growth of new tumours.
If you wish to improve your digestive health, add cabbage to your diet. This vegetable contains insoluble fibre. This is a type of carbohydrate that is not digested in the intestine. Therefore, it adds bulk to the stool and maintains regular bowel movements. Moreover, it is a rich source of soluble fibre, which maximises the growth of gut-friendly bacteria. These bacteria help in protecting the immunity system and forming essential nutrients like vitamins B12 and K2.
Cabbage is packed with vitamin C. It is a water-soluble vitamin that plays several roles in maintaining a healthy body and skin. Vitamin C or ascorbic acid is necessary for forming collagen. This provides flexibility and structure to the skin and is essential for the proper functioning of blood vessels, bones, and muscles. Moreover, vitamin C assists the body in absorbing non-heme iron.
Consuming potassium-rich foods is essential to keep the blood pressure levels in check. Red cabbage contains a high amount of potassium. Two cups of red cabbage provide almost 12% of the RDI. Potassium helps to release excess sodium through urine. It also helps to relax the wall of blood vessels, further assisting in reducing blood pressure.
Cabbage has two substances – soluble fibre and phytosterols that help to reduce bad cholesterol or LDL. Nearly 40% of the fibre present in cabbage is soluble. Soluble fibre helps to bind cholesterol in the gut and prevents it from being absorbed in the blood. At the same time, phytosterols are plant compounds that prevent cholesterol absorption in the digestive tract.
Cabbage is a rich source of vitamin K. 89 grams of its serving provides almost 85% of the daily recommended requirement of vitamin K. Vitamin K strengthens bone. Moreover, it also serves as a cofactor for enzymes that helps in blood clotting. Without adequate vitamin K in the body, the healthy functioning of blood clotting will be hampered, which increases the chance of excessive bleeding.
The dietary fibre present in the cabbage controls the immunity system and keeps the inflammation in check. This reduces the risk of developing inflammation-related diseases such as diabetes, obesity, cancer and cardiovascular diseases.
Cabbage has low calorific value but is high in essential nutrients. In fact, only 1 cup of raw green cabbage has the following nutritional value:
|
Nutrients |
Content |
|
Energy |
22 calories |
|
Fibre |
2 grams |
|
Protein |
1 gram |
|
Vitamin K |
85% of the Recommended Daily Intake |
|
Vitamin C |
54% of the Recommended Daily Intake |
|
Folate |
10% of the Recommended Daily Intake |
|
Manganese |
7% of the Recommended Daily Intake |
|
Vitamin B6 |
6% of the Recommended Daily Intake |
|
Potassium |
4% of the Recommended Daily Intake |
|
Calcium |
4% of the Recommended Daily Intake |
|
Magnesium |
3% of the Recommended Daily Intake |
Here are the quick and simple ways to incorporate cabbage into your daily diet:
You should include cabbage in your diet to its high nutritional value. However, eating an excess of this vegetable causes the following side effects:
You should avoid consuming cabbage or consult a doctor before doing the same if you suffer from or experience the following condition:
There are several health benefits of cabbage. However, if you have any existing medical conditions, consult with a doctor before adding cabbage into your daily diet.
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Disclaimer #2: This information is added only for informative purposes and collected from different sources across the Internet. Digit Insurance is not promoting or recommending anything here. Please verify the information before making any decisions.
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