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11 Proven Benefits of Eating Pistachios

Top 11 Health Benefits of Pistachios

What are the Nutritional Values of Pistachios?

The following is the nutritional value of pistachio that you can extract from consuming 30 grams of it in one serving:

Nutrients Nutritional Value
Energy 169 kcals
Protein 6.1 grams
Fat 13.6 grams
Saturated Fat 1.7 grams
Mono-Saturated Fat 7.1 grams
Poly-Saturated Fat 4.1 grams
Fibre 3.1 grams
Carbohydrate 5.4 grams
Iron 1.18 grams
Potassium 308 milligrams
Vitamin E 1.37 milligrams

How to Include Pistachios in Your Daily Diet?

What are the Side Effects of Overeating Pistachios?

Who Should Avoid Eating Pistachios?

FAQs about the Health Benefits of Pistachios