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    Know-how to Increase Red Blood Cell Count: Foods & Supplements

    how-to-increase-rbc--count
    (Source: somagnews.com)

    The human body produces millions of red blood cells (RBCs) throughout the day, and these RBCs are responsible for carrying oxygen to all the tissues and organs of our body.

    The human body should consist of the optimum number of RBCs. Low RBC count leads to diseases like anaemia. Continue reading to know how to increase RBC count!

    What Is RBC Count?

     

    The number of Red Blood Cells in human blood is determined by pathological tests. The RBCs contain a protein known as haemoglobin, which carries oxygen to different tissues and organs in the human body. Thus, the amount of oxygen delivered depends on the RBC count. 

    Generally, women have a lower RBC count when compared to men. Moreover, RBC count also decreases with age.

    Gender

    Normal RBC Count (cells/microlitre)

    Male

    4.7 to 6.1

    Female

    4.2 to 5.4

    Why is the RBC Count Important?

    Oxygen is essential for the overall functioning of the human body. The red blood cells contain haemoglobin that delivers oxygen to the tissues and organs of our body. Thus, RBC count is important to analyse the number of red blood cells in your blood and your overall health. This report can help you diagnose blood-related conditions like anaemia, and RBC count is also referred to as erythrocyte count.

    Let us now see how to increase RBC count!

    How to Increase Red Blood Cells Count?

    There can be several ways to improve the red blood cell count. The RBC count can be improved with an increase in the intake of nutrients like Vitamin B9 (Folic Acid), Vitamin B12, Iron, Copper, Vitamin A, Vitamin C, Vitamin E.

    Furthermore, exercising regularly and reducing the consumption of alcohol can increase the RBC count in the human body.

    Best Foods & Supplements to Increase Red Blood Cell Count

     

    The table below lists the food items to increase RBC count based on the nutrients present in them –

    Food Items

    Nutrients Present in Them

    Leafy Green Vegetables, Peanuts, Beans, Seafood and Liver

    Vitamin B9 (Folic Acid)

    Red Meat, Seafood, Leafy Green Vegetables and Beans

    Iron

    Chicken, Fish, Dairy and Eggs

    Vitamin B12

    Leafy Green Vegetables, Nuts, Mushrooms, Organ Meats and Oysters

    Copper

    Carrots, Potatoes, Fish, Liver and Leafy Green Vegetables

    Vitamin A

    Tomatoes, Citrus Fruits, Strawberries, Broccoli and Leafy Green Vegetables

    Vitamin C

    Almonds, Pine nuts, Avocado and Bell Pepper

    Vitamin E

    However, a daily dosage of certain nutrient-rich supplements helps boost the RBC count. The table below shows the ideal amount of nutrients necessary in the human body to maintain an optimum RBC count.

    Name of the Nutrients

    Suggested Amount

    Iron

    18 mg/day for women and 8 mg/day for men

    Vitamin C

    75 mg/day for women and 90 mg/day for men

    Copper

    18 mg/day for women and 8 mg/day for men

    Vitamin A

    700 mcg/day for women and 900 mcg/day for men

    Vitamin B12

    2.4 mcg/day for individuals who are 14 years and older, 2.6 mcg/day for pregnant women and 2.8 mcg/day for breastfeeding women

    Vitamin B9

    100 - 250 mcg/day for an average person, 400 mcg/day if you menstruate regularly and 600 mcg/day for pregnant women

    Vitamin B6

    1.5 mg/day for women and 1.7 mg/day for men

    Vitamin E

    15 mg/day for an average adult

     

    Other than these, healthy lifestyle habits like jogging, running, and swimming can be the best bet for increasing the RBC count of your body. However, it should be kept in mind that drinking excess water may lower your body's count of red blood cells.

    Low blood cells may lead to various acute medical conditions and chronic diseases. Having healthy habits to maintain the red blood cell count is essential for every individual.

    Disclaimer: It is advised to consult a doctor before choosing the right supplements and foods to increase RBC. Additionally, if your red blood cell count is lowering due to any condition, you should seek the help of a doctor and get treated.

    Frequently Asked Questions

    What is erythrocyte count?

    Erythrocyte count or RBC count is the number of red blood cells present in an individual’s blood sample.

    Erythrocyte count or RBC count is the number of red blood cells present in an individual’s blood sample.

    Which vitamins help increase the level of RBCs?

    Vitamins like B12, B6, E, B9 and A, play a vital role in increasing the red blood cells level in the human body.

    Vitamins like B12, B6, E, B9 and A, play a vital role in increasing the red blood cells level in the human body.

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    Disclaimer #1: *Customer can choose options at the time of availing insurance. Premium amount may vary accordingly. Insured is required to disclose any pre-existing condition or on going treatment before policy issuance in the proposal form. 

    Disclaimer #2: This information is added only for informative purposes and collected from different sources across the Internet. Digit Insurance is not promoting or recommending anything here. Please verify the information before making any decisions.

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    4. How to Increase RBC

    Last updated: 2023-09-22

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