Vitamin B5 Rich Foods: List of Vitamin B5 Rich Foods, Fruits & Vegetables

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Fruits Rich in Vitamin B5

Here are some key takeaways regarding those fruits which have vitamin B5.

1) The fruit which has the most vitamin B5 is avocado. It has around 1.463 mg in 100 grams.

2) The fruits that contain vitamin B5 are dates, plantains, guavas, bananas, oranges, etc.

3) Vitamin B5 fruits in India are plantains, bananas, guavas, oranges, dates, kiwi, pomegranate.

The top vitamin B5 fruits are given below. The amount of vitamin B% per 100 gm is noted alongside. (source)

Item	Quantity
Avocados	Californian variety 1.463mg, all commercial varieties 1.389mg, Florida variety 0.931mg
Dates	0.805mg
Plantains	(yellow, fried, Latino restaurant 0.6mg and green, fried 0.388mg)
Dates	(deglet noor variety 0.589mg)
Kiwifruit	(gold variety, raw, 0.5mg)
Orange Peel	(raw 0.49mg)
Breadfruit	(raw 0.457mg)
Guavas	(common raw 0.451mg)
Prune	(puree 0.43mg)
Currants	(european black, raw 0.398mg)
Sapote	(raw 0.397mg)
Carambola, also known as starfruit	(raw 0.391mg)
Pomegranates	(raw 0.377mg)
Cherimoya	(raw 0.345mg)
Bananas	(raw 0.334mg )
Oranges	(raw with peel 0.33mg)
Raspberries	(raw 0.329mg)

Item	Quantity
Shiitake Mushrooms	(2.61mg)
Cremini Mushrooms	(1.08mg)
Sweet Potato	(1.77mg)
Lentils	(1.26mg)
Dried Peas	(1.17mg)
Broccoli	(0.96mg)
Cauliflower	(0.63mg)
Corn	(0.61mg)
Winter Squash	(0.48mg)
Asparagus	(0.40mg)
Brussels Sprouts	(0.39mg)
Carrots	(0.33mg)
Bell Peppers	(0.29mg)
Cucumber	(0.27mg)
Spinach	(0.26mg)
Celery	(0.25mg)
Cabbage	(0.23mg)
Tomatoes	(0.16mg)
Romaine Lettuce	(0.13mg)

Item	Quantity
Chicken	(1.09mg)
Turkey	(1.02mg)
Salmon	(1.92mg)
Beef	(0.77mg)
Beef Liver	(8.3mg)
Eggs	(0.70mg)
Shrimp	(0.59mg)
Cod	(0.41 mg)
Pork Chops	(1.15mg)
Tuna	(1.37mg)
Rainbow Trout	(0.93mg)
Beef Kidney	(1.56mg)
Abalone	(2.87mg)
Lobster	(1.67mg)
Heart	(2.65mg)
Fish Roe	(1.15mg)
Bacon	(1.1mg)

Item	Quantity
Lotus Seeds	(3.41mg)
Peanuts	(2.56mg)
Sunflower Seeds	(1.66mg)
Perilla Seeds	(1.65mg)
Pecan Nuts	(1.49mg)
Ginkgo Nuts	(1.38mg)
Cashew Nuts	(1.32mg)
Hazelnuts	(1.07mg)
Pistachio Nuts	(1.06mg)
Japanese Chestnuts	(1.06mg)
Poppy Seeds	(0.81mg)
Walnut	(0.67mg)
Almond	(0.66mg)
Pumpkin Seeds	(0.65mg)
Pine Nuts	(0.59 mg)
Sweet Acorn	(0.59mg)
Sesame Seeds	(0.56mg)
Hemp Seeds	(0.56mg)
Macadamia Nuts	(0.50 mg)
Brazil Nuts	(0.23mg)

Age	Male	Female
Birth to 6 months	1.7mg	1.7mg
7–12 months	1.8 mg	1.8 mg
1–3 years	2 mg	2 mg
4–8 years	3 mg	3 mg
9–13 years	4 mg	4 mg
14–18 years	5 mg	5 mg
19+ years	5 mg	5 mg

Vitamin B5 Rich Foods, Fruits & Vegetables

What Is Vitamin B5?

What Are the Common Food Items Rich in Vitamin B5?

Fruits Rich in Vitamin B5

Vegetables Rich in Vitamin B5

Meat Items Rich in Vitamin B5

Nuts Rich in Vitamin B5

Top Oils Rich in Vitamin B5

Who Should Take B Complex Vitamins and Why?

What Is the Daily Recommended Intake for Vitamin B5?

Frequently Asked Questions

✓ Does vitamin B5 help hair growth?

✓ What are the side effects of pantothenic acid?

✓ What are the symptoms of vitamin B5 deficiency?

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